Reasons why jumping rope helps burn calories and lose weight effectively

Jumping rope is a high-intensity cardio exercise that increases your heart rate and burns a lot of calories. According to the American Heart Association, a 155-pound person can burn up to 750 calories an hour while jumping rope.

This result is more effective than some other cardiovascular exercises. Jumping rope becomes a suitable activity to create the necessary calorie deficit, effective weight loss.

Jumping rope is also a full-body workout that focuses on your legs, core, and shoulders. Doing compound exercises means you’re losing fat and building lean muscle, which in turn keeps your metabolism up even after you exercise.

Additionally, this exercise is good for the heart and lungs, increases overall endurance and reduces the risk of heart disease.

Jumping rope should be incorporated into your warm-up, HIIT (high-intensity interval training) workout, or the end of your cardio routine on strength training days.

In addition, the rhythm and timing required to jump rope can improve your balance and stability. At the same time, it helps you play other sports better and with less injury.

However, it is important to maintain proper jumping rope form to avoid common mistakes that can lead to injury or reduce the effectiveness of your workout. For example, avoid jumping too high as this can strain your joints. Keep your elbows close to your sides and your wrists relaxed and flexible.

There are many techniques when jumping rope, from basic jumps to double jumps, keeping the workout interesting and challenging. This variety helps prevent fatigue during exercise, pushing yourself to overcome your limits.

Source: https://laodong.vn/suc-khoe/li-do-nhay-day-giup-dot-chay-calo-va-giam-can-hieu-qua-1356782.ldo