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This "river killer" fish is good for the elderly and children, and is even more nutritious when cooked this way.

Báo Giao thôngBáo Giao thông12/12/2023


Few people expect this small catfish to be a "killer" in the river with three sharp barbs on its head as its weapon.

This fish can live in many different environments, from brackish water, fresh water to salt water.

In Vietnam, catfish is distributed in Hanoi, Hung Yen, Nam Dinh, Thanh Hoa, Nghe An. In the world , the fish is distributed in Thailand, Philippines, Indonesia, China.

Loại cá "sát thủ vùng sông nước" tốt cho người già và trẻ nhỏ, nấu cách này càng bổ dưỡng - Ảnh 1.

Catfish has a sweet taste, neutral properties, and the effect of replenishing the middle, benefiting qi, and promoting urination.

The "killer" catfish is related to catfish but is smaller and very easy to distinguish from other freshwater fish. Because this species has a flat body and head, smooth skin, two pairs of whiskers and three spines on the head.

They are omnivorous, often feeding on the bottom, so it is difficult to raise them in commercial cages and rafts like other freshwater fish species.

The reason it has become rare is because its meat is delicious, a specialty, and is hunted down. To enjoy this fish, you have to go to luxury specialty restaurants.

Catfish have the habit of living in schools. This is an omnivorous species, usually feeding on the bottom and often spawning in rocky caves along the banks, downstream of large rivers.

Catfish, also known as river catfish, is a type of fish that is often caught naturally from large rivers such as the Da River and the Red River, so the meat is fragrant, sweet, and firm, making it a nutritious food loved by many people.

The meat of this fish is sweet, neutral, has the effect of replenishing the middle, benefiting qi, and promoting urination.

Loại cá sông cực ngon, được người sành ăn săn lùng, đặc biệt tốt cho người già và trẻ nhỏ - Ảnh 1.

The meat of this fish is sweet, neutral, has the effect of replenishing the middle, benefiting qi, and promoting urination.

With main ingredients of fat, protein, inorganic salts, carbohydrates and many other amino acids, catfish has very good effects on the elderly with poor blood circulation, spleen and stomach disharmony, loss of appetite, and urinary incontinence.

To nourish the health of the elderly, you can cook or steam this fish to enjoy.

In addition, because this type of fish is caught from nature, the risk of antibiotic residues is not too strong or the smell of industrial bran. Therefore, river catfish is also a food that many housewives choose to cook nutritious porridge for children.

This type of fish has sweet, fragrant meat, rich in nutrients, helping children improve their health, eat well, grow quickly and develop intelligence.

Catfish can be processed in many different ways into delicious dishes.

Grilled catfish with galangal and lemongrass

With just a few simple steps, you can quickly prepare delicious grilled dishes for your family.

Loại cá "sát thủ vùng sông nước" tốt cho người già và trẻ nhỏ, nấu cách này càng bổ dưỡng - Ảnh 3.

First, pound the galangal, lemongrass, garlic, shallots, and chili peppers and marinate them with the fish to absorb the spices. Then, grill the fish until golden brown on both sides, each piece of hot catfish exudes the aroma of the ingredients.

Not only that, the fish is also marinated well and has a delicious soft texture. Moreover, this delicious dish eaten with raw vegetables and sweet and sour fish sauce will definitely make the family meal more attractive.

Grilled catfish with green chili

Loại cá "sát thủ vùng sông nước" tốt cho người già và trẻ nhỏ, nấu cách này càng bổ dưỡng - Ảnh 4.

Another ideal suggestion for those who are looking for a delicious, nutritious but convenient meal. Catfish only needs to be cleaned, then marinated with sauce and can be enjoyed immediately. The special feature of this dish is the spicy marinade, rich in spices.

Each piece of firm fish is grilled over charcoal with a grilled flavor, has a light, smoky aroma, and is hot, making the dish more attractive and irresistible. The fish meat is white and long, with an eye-catching and attractive color.

Along with that, the dish has a mild spicy taste that stimulates the taste buds. Served with some herbs and dipped in green chili salt, the dish will be even more flavorful and delicious. Try this dish for your family!

Sour soup with catfish and star fruit

Loại cá "sát thủ vùng sông nước" tốt cho người già và trẻ nhỏ, nấu cách này càng bổ dưỡng - Ảnh 5.

A hot bowl of soup with the gentle aroma of shallots and star fruit will surely make your family meal more appealing.

The catfish is soft and sweet, not too soft, combined with the characteristic sour taste of star fruit, irresistibly delicious, enjoyed with a very tasty broth. You can enjoy this dish with hot rice or noodles, both are delicious.

Sour soup with catfish and bamboo shoots

Loại cá "sát thủ vùng sông nước" tốt cho người già và trẻ nhỏ, nấu cách này càng bổ dưỡng - Ảnh 6.

The dish is a perfect combination of different ingredients such as catfish, pickled bamboo shoots, pineapple, tomatoes, shrimp paste,... making the dish stand out.

The soup has a harmonious color between the green of pickled bamboo shoots and the eye-catching bright red tomatoes. The soup is cooked with catfish so it has the natural sweetness of the broth.

The catfish meat is soft, delicious, fatty and not fishy, ​​combined with the sour taste of pickled bamboo shoots and the salty, fragrant taste of shrimp paste, extremely delicious. There is nothing better than eating this dish with a bowl of white rice!

Braised catfish with star fruit and green banana

- After cleaning the fish, cut into bite-sized pieces.

Loại cá sông cực ngon, được người sành ăn săn lùng, đặc biệt tốt cho người già và trẻ nhỏ - Ảnh 2.

- Caramelize the fried wings until they turn color, add soy sauce, a little chili sauce and stir into a thick mixture.

- Add fish and stir gently to absorb the caramel color, arrange banana, star fruit, galangal, crushed ginger, black pepper, and chili.

Loại cá sông cực ngon, được người sành ăn săn lùng, đặc biệt tốt cho người già và trẻ nhỏ - Ảnh 3.

- Add some ginger leaves to the pot for fragrance.

- Fill with hot water, then simmer over medium heat until the water is reduced and thick.

Braised fish is simple but the color is very beautiful, especially when eaten with rice.

Loại cá sông cực ngon, được người sành ăn săn lùng, đặc biệt tốt cho người già và trẻ nhỏ - Ảnh 5.

Good luck in making this fish into a delicious dish!



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