A type of mushroom that burns excess fat and prevents diabetes very effectively, sold a lot in Vietnamese markets

There are many types of mushrooms such as enoki mushrooms, shiitake mushrooms, straw mushrooms, and king oyster mushrooms. These mushrooms have a delicious flavor and are indispensable ingredients in hot pot dishes. Among the types of mushrooms, enoki mushrooms are considered by doctors to be one of the foods that help burn excess fat and control blood sugar very well.

Enoki mushrooms are very popular on family dinner tables. (Source: Sohu)

Japanese doctors believe that enoki mushrooms not only help burn fat and reduce visceral fat accumulation, but can also prevent cardiovascular disease, cerebrovascular disease and diabetes.

Support fat burning

Dr. Yasuo Watanabe - Director of the Center for Comprehensive Health Medicine at Yokohama University of Pharmacy in Japan said that mushrooms have low calories, quickly create a feeling of fullness when eaten, so they are very suitable to become a golden food in the weight loss menu. Enoki mushrooms are a popular, cheap type, not only effective in weight loss but also very good in preventing heart disease, stroke, and diabetes.

The chitosan content in enoki mushrooms is higher than most mushrooms, which can effectively activate enzymes in the body and help break down fat. In addition, enoki mushrooms also contain linoleic acid, which can directly support the burning of excess fat, so using enoki mushrooms is also effective in weight loss.

If you want to increase the fat burning effect of mushrooms to a higher level, you should add a step of freezing the mushrooms. Freezing can destroy the cells of enoki mushrooms, helping to release nutrients and increase the fat burning effect.

In addition to the above effects, if you regularly eat enoki mushrooms, it will help with bowel movements, be good for the digestive system, strengthen the immune system, improve cardiovascular health and help slow the growth of cancer cells.

Enoki mushroom dishes

This type of mushroom can be processed into many different dishes such as hot pot, stir-fried dishes, or you can also make enoki mushroom tea to drink. Drinking enoki mushroom tea is also a way to help you lose fat and have a slim waist.

Source: https://giadinh.suckhoedoisong.vn/loai-nam-dot-chay-mo-thua-ngan-ngua-tieu-duong-cuc-nhay-cho-viet-ban-nhieu-172240622061222637.htm