The most sour fruit in Vietnam, eating it both strengthens bones and stabilizes blood pressure very well.
Báo Gia đình và Xã hội•12/09/2024
Support blood sugar control
Star fruit has a low glycemic index, meaning it raises blood sugar less than other foods with the same amount of carbohydrates. The high fiber content of this fruit also slows the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar after meals.
In addition, star fruit also contains compounds such as gallic acid, quercetin and other polyphenols, which have the ability to increase insulin sensitivity, helping the body use glucose more effectively. However, star fruit should not be considered the only treatment for diabetes. Diabetics still need to follow a healthy diet, exercise regularly and take medication as prescribed by their doctor.
Star fruit helps stabilize blood sugar effectively. Photo: Getty Images
Helps control blood pressure
Star fruit is rich in potassium, an important mineral that helps balance sodium levels in the body. High sodium levels can increase blood pressure. Potassium helps the kidneys remove excess sodium, which can help lower blood pressure. Star fruit is naturally low in sodium, which is important for people who need to control their blood pressure.
Star fruit also contains a significant amount of fiber. Fiber can help lower cholesterol, another risk factor for high blood pressure. Star fruit also contains antioxidants such as vitamin C, which can help protect blood vessels from damage and improve their function. The fruit has potential benefits in controlling blood pressure, but should not be considered a sole treatment.
Strengthen bone health
Star fruit is a rich source of vitamin C. Vitamin C plays an important role in the synthesis of collagen, a major protein that makes up bones and cartilage, helping to maintain bone strength and elasticity.
Star fruit contains many antioxidants such as flavonoids and polyphenols. These substances help protect bone cells from damage caused by free radicals, contributing to the prevention of osteoporosis. Although the calcium content in star fruit is not high, it still provides a small amount of calcium to the body. Calcium is the main component of bones, helping to strengthen bones.
Star fruit helps strengthen bone and joint health. Photo: Shutter Stock
Cure cough and cold
The high amount of vitamin C in star fruit is also known to boost the immune system, helping the body fight off pathogens such as viruses and bacteria, which are the main causes of colds and coughs. Some studies have shown that compounds in star fruit may have antibacterial and antiviral properties, which can help inhibit the growth of pathogens in the respiratory tract.
Star fruit can help thin mucus, making it easier to expel from the respiratory tract, reducing symptoms of cough and nasal congestion. The antioxidant compounds in star fruit can have anti-inflammatory effects, helping to soothe respiratory infections associated with colds and coughs.
Support treatment of hemorrhoids
Star fruit contains powerful anti-inflammatory components called tannins and terpenes, which help reduce swelling in the veins of the anus and rectum (a condition known as hemorrhoids). Applying extracts from the fruit and leaves to the affected area will significantly reduce pain, inflammation, and bleeding, helping to treat hemorrhoids.
Star fruit can have a mild laxative effect, helping to prevent constipation, one of the main causes of hemorrhoids. However, star fruit can only help relieve symptoms and prevent hemorrhoids from getting worse, and cannot completely replace other medical treatments.
Although star fruit brings many great health benefits, there are also some points to note when using it:
- High oxalate content : Star fruit contains a significant amount of oxalate, a substance that can combine with calcium in the body to form kidney stones. Therefore, people with kidney stones or a history of kidney stones should limit eating star fruit.
- Acidity: Star fruit has a sour taste and contains a lot of acid. People with stomach pain or digestive problems should be careful when eating star fruit, especially on an empty stomach.
- Drug interactions: Star fruit can interact with some medications, especially anticoagulants. If you are taking any medications, consult your doctor before eating star fruit.
- Eat in moderation : Although star fruit is good for your health, you should not eat too much. You should only eat 1-2 ripe fruits per day to avoid unwanted side effects.
Comment (0)