Is it good for diabetics to eat kiwi?
Kiwi is a delicious fruit that is good for diabetes and is a great addition to the list of fruits that diabetics can enjoy in their diet.
In terms of nutritional composition, 1 kiwi contains only 48 Calories and 11g of Carbohydrates, GI = 50. In addition, it also contains many vitamins and minerals necessary for the body such as Vitamin C, Potassium, fiber... Thanks to that, it helps improve the health of the patient, while keeping blood sugar stable and preventing complications in the cardiovascular system, glaucoma, decreased vision...
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According to research published on Pubmed, 100g of Kiwi fruit is equivalent to about 5g (1 teaspoon) of glucose that affects blood sugar; therefore, Kiwi fruit has a low blood sugar lowering effect and is suitable for people with diabetes.
Kiwifruit contains a significant amount of carbohydrates, including glucose, fructose, and sucrose, as well as cell wall components that are not digested in the stomach and small intestine. This increases the concentration of carbohydrates in the intestine, affecting digestion and absorption, helping to stabilize blood sugar levels. This can help prevent sudden increases in blood sugar after eating.
In addition, the high magnesium content in kiwi fruit is beneficial for type 2 diabetes patients. Research shows that consuming more magnesium helps reduce the risk of developing diabetes. Kiwi fruit has a low glycemic index and rich magnesium content, kiwi has a hypoglycemic effect, a good choice to limit the risk of diabetes.
5 benefits of kiwi for diabetics
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Helps stabilize blood sugar
According to the American Diabetes Association, people with diabetes should eat a minimum of 25-30g of fiber per day. Adding fiber to the diet helps control stable blood sugar. Moreover, fiber helps create a feeling of fullness for a long time, which is very good for weight control in people with diabetes due to being overweight and having high blood fat.
Helps prevent complications
Kiwi's rich source of vitamin C also helps limit complications of diabetes. Vitamin C participates in chemical reactions with free radicals in the body, preventing free radicals from destroying cells and causing inflammatory reactions. When reacting with free radicals, vitamin C can convert them into harmless substances, which are then excreted without affecting health.
Helps aid digestion
Kiwi contains actinidia which acts as a protein-degrading enzyme, making digestion easier and more convenient. Thereby reducing digestive disorders, irritable bowel syndrome, etc.
Preventing cardiovascular disease
Fiber is often known for its digestive benefits, but increasing fiber consumption also reduces the risk of cardiovascular diseases such as atherosclerosis, coronary artery disease (myocardial infarction), and prevents blood clots.
Helps protect eyesight
A study found that daily kiwi intake can reduce the risk of macular degeneration by nearly 40%. The zeaxanthin and lutein in kiwis prevent macular degeneration at any age.
3 groups of people need to pay attention when eating kiwi
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- People with stomach problems should not eat too much kiwi in a day because high Vitamin C content can cause symptoms such as reflux, heartburn, diarrhea, irritable bowel syndrome.
- People with frequent urination should not eat too much Kiwi because it will increase the number of times they go to the toilet during the day.
- People with kidney stones and gallstones should not eat too much Kiwi due to the effects of oxalate content in kiwi, so people who are being treated for kidney stones and gallstones should avoid using it.
Note: Diabetics should not eat more than 100g of dragon fruit per day. If eaten with other fruits, they should not eat more than 50g.
Source: https://giadinh.suckhoedoisong.vn/bat-ngo-loai-qua-co-vi-ngot-thanh-nhung-khong-lam-tang-duong-huet-day-la-5-ly-do-nguoi-benh-tieu-duong-nen-an-172240521110130239.htm
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