According to yoga expert Rati S Tehri, in India, matsyasana is a yoga pose that brings many health benefits, from improving respiratory function, digestion and reducing stress.
Improve respiratory health
Matsyasana pose helps open up the chest and lungs, which is especially beneficial for people with respiratory ailments.
Strengthens the back and neck
The backbend in matsyasana helps strengthen the muscles in the upper back and neck. This can help relieve stress and improve posture.
Improve thyroid function
Matsyasana stimulates the thyroid and parathyroid glands, which play a vital role in regulating metabolism and calcium levels in the body. This stimulation can help balance hormone levels and improve overall endocrine function.
Improve digestive health
By stretching the abdominal muscles, matsyasana can aid digestion, relieve constipation, and improve nutrient absorption.
Improve blood circulation
The chest lift in matsyasana promotes better blood circulation. Improved blood circulation can improve cardiovascular health, promoting efficient delivery of oxygen and nutrients to the tissues.
Source: https://laodong.vn/suc-khoe/loi-ich-cua-tu-the-con-ca-trong-yoga-doi-voi-suc-khoe-1369141.ldo
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