Mindfulness - finding peace in a busy life

This is not only a trend, but also a way for young people to cope with increasing mental pressures. Mindfulness can be understood as focusing completely on the present, living fully with what is happening without being dominated by the past or worrying about the future.

This is a method that helps people reduce anxiety, stress and increase self-awareness. This method is not just meditation or mindfulness, but also a way of living mindfully in each moment, helping to reduce pressure and improve mental health.

Linh, 22, a senior at a university in Ho Chi Minh City, shared: “Before, I always felt tired because I had to do too many things at the same time. But when I started practicing mindfulness, I learned how to slow down and focus on one thing at a time. This helped me feel calmer and less stressed.”

Linh’s story is not unique. Many young people today have realized that, instead of trying to do everything in a short time, they need to take time to “breathe”, to enjoy every moment and find balance in life.

In addition, mindfulness is also said to help improve personal relationships. In a society where social media connections play a major role, this method helps young people build more real relationships.

Minh Anh, a 23-year-old young person, shared: “Before, I always felt that social relationships were very superficial because most of them were through social networks. But when I started paying attention to emotions and listening to others, conversations became deeper and more realistic.”

A study from Harvard University (USA) has shown that practicing mindfulness helps enhance problem-solving and creativity. Students who participate in mindfulness programs can improve their ability to concentrate during exams and cope better with academic pressure. Those who practice mindfulness also demonstrate patience and better ability to manage emotions in stressful situations.

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Source: https://www.sggp.org.vn/mindfulness-tim-su-binh-yen-giua-cuoc-song-ban-ron-post794056.html