Vietnamese dishes recommended by the American Heart Association for Tet (Lunar New Year)

This year's Lunar New Year (Year of the Snake) is of particular interest to the American Heart Association because it coincides with Heart Month in the United States. Therefore, the organization has issued guidelines on healthy traditions for the Lunar New Year celebration.

For millions of Asians and Asian Americans, Lunar New Year is a time for renewal, reflection, and annual traditions that promote health and longevity, according to the medical news site Medical Express.

This year, the Lunar New Year holiday will lead directly to America's Heart Month, an opportunity to focus on cardiovascular health and well-being!

Vietnamese spring rolls are one of the nutritious foods that should be eaten during Tet (Lunar New Year).

According to expert Jia Wu, a member of the American Heart Association, by weaving healthy habits into cherished traditions, families can lay the groundwork for a vibrant year ahead while still honoring their national cultural heritage.

Ms. Wu said that the Lunar New Year is not only a time to honor the past but also to look towards a healthier future with loved ones.

Heart-healthy tips for the Lunar New Year

The American Heart Association offers tips to help families celebrate cultural traditions while promoting good health:

Spring rolls

Vietnamese spring rolls are one of the nutritious foods to eat during Tet (Vietnamese Lunar New Year) : Traditional dishes like steamed fish, fresh vegetables, and fruits are naturally low in saturated fat and high in essential nutrients. According to the American Heart Association, incorporating heart-healthy fats and reducing salt and sugar in recipes can enhance health benefits. Korean japchae, Vietnamese spring rolls, and Chinese glutinous rice dumplings are examples of dishes prepared with less salt, sugar, and fat, making them good for cardiovascular health .

Combining Tet celebrations with physical activity: Incorporating exercise such as outdoor walks with family not only honors cultural heritage but also supports cardiovascular and brain health.

Reconnecting with family and friends during the Lunar New Year helps nurture mental health and reduce stress, a crucial factor for cardiovascular health.

Strengthening emotional connections: Reconnecting with family and friends during the Lunar New Year helps nurture mental health and reduce stress, a crucial factor for cardiovascular health. According to the American Heart Association, practicing gratitude and participating in traditions promotes happiness and emotional harmony.

Celebrating diversity during the Lunar New Year.

While Lunar New Year is widely celebrated in countries like China, South Korea, and Vietnam, it also resonates with other communities and cultures of the Native Asian American people of the Hawaii Pacific .

By applying principles of health and harmony during this year's Lunar New Year celebrations, families can welcome the Year of the Snake with positivity and a commitment to longevity, ensuring many years to come with cherished celebrations, according to the American Heart Association.

Source: https://thanhnien.vn/mon-an-viet-duoc-hiep-hoi-tim-mach-my-khuyen-nen-an-trong-ngay-tet-185250124044153388.htm