What health problems do split fingernails warn about?

Some causes of peeling nails are due to lifestyle habits, while others are due to underlying medical conditions. Determining the exact cause can help your doctor find the right treatment, according to the health website Prevention.

Peeling nails in multiple layers can be a sign of a thyroid disorder or a fungal infection.

Common causes of peeling nails include:

hands often wet

"The most common cause of peeling nails is frequent wet nails," says dermatologist Blair Murphy-Rose, MD, of New York-Presbyterian Hospital.

This condition often occurs in hairdressers, janitors or people who do jobs that require their hands to be soaked in water regularly. Not only that, hot and humid environments also make nails prone to peeling. The reason is that exposure to high humidity for a long time causes the nails to swell and soften, leading to easy breakage and peeling when there is physical impact.

To prevent peeling nails, people should wear gloves when washing dishes or doing work that involves a lot of contact with water. If hands are wet, they should be dried quickly and applied moisturizer containing vitamin E.

Exposure to strong chemicals

Certain chemicals, such as those found in nail glues or detergents found in soaps, laundry detergents, and floor cleaners, can dry out nails. Nails that are too dry can also cause them to peel.

An effective way to prevent this is to limit exposure to these chemicals, such as wearing gloves when washing clothes. In addition, we can also choose products with low concentrations of detergent chemicals or those chemicals are of natural origin.

Lack of nutrients

Peeling nails are also caused by a lack of calcium, iron, vitamin D or vitamin B in the body. In particular, vitamins D and B play an important role in helping to form keratin, the main component that makes up nails.

A balanced diet with plenty of fruits, vegetables, and protein-rich meats can help correct deficiencies. In some cases, your doctor may recommend supplements.

Thyroid disorders

Warning signs of thyroid disorders include fatigue, anxiety, loss of concentration, weight changes, and peeling nails. Thyroid disorders can slow down the regeneration of skin and nails. This can cause old tissue to stay around longer, leading to brittle, peeling nails.

Fungal infection

Nail fungus can cause the nail to thicken and turn white or yellow-brown. The nail may also peel off in layers.

If you suspect you have nail fungus, see your doctor. If you do have it, your doctor will prescribe some antifungal medications to help your nails heal faster, according to Prevention.

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