How much water should I drink each day if I want to lose weight?

Depending on age, weather, physical activity intensity, and overall health, each person will have different water needs. However, generally speaking, men should drink about 2-3 liters of water per day, while women should drink 1.6-2 liters per day, according to the health website Healthline (USA).

Drinking enough water while exercising will make the weight loss process easier.

However, this recommended water intake is only an estimate. Certain foods such as vegetables, fruits, bottled drinks, tea, coffee, or soups and stews also provide essential hydration for the body.

Numerous studies have shown that drinking plenty of water also helps promote weight loss. This is because water activates the body's sympathetic nervous system, increasing metabolism and calorie burning.

Experts recommend drinking water before meals to help promote weight loss. A study published in the journal Clinical Nutrition Research showed that drinking 300 ml of water before a meal significantly reduced food intake. This resulted in lower calorie consumption and made weight loss easier.

Additionally, another study in the Journal of Natural Science, Biology, and Medicine asked 50 overweight women to drink 50ml of water about 30 minutes before meals. After 8 weeks, their weight, body mass index (BMI), and excess body fat all decreased.

Drinking enough water is also extremely important for people who exercise.

For those who don't like drinking water before meals, the first thing they should eat is something with a lot of liquid, such as broth, soup, or porridge. This is also a way to replenish fluids in the body and limit food intake.

Drinking water not only helps you feel full faster after eating but also aids digestion. Conversely, dehydration   This will alter hormones in the body, thereby slowing down the process of burning excess fat.

In addition, drinking enough water is extremely important for athletes. Dehydration weakens the body and reduces both the duration and effectiveness of training.

For gym-goers, experts recommend drinking about 500ml of water between 1 and 1 hour before a workout. If a gym session lasts about 60 minutes, you should drink at least 1 liter of water. This amount should be consumed throughout the workout, both before and after. Not drinking enough water not only leads to dehydration and fatigue, but also increases levels of the stress hormone cortisol, further exacerbating tiredness, according to Healthline.

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