Diabetics who like to eat durian must know this to stabilize blood sugar.

Does eating durian increase blood sugar in diabetics?

Durian is in the group of foods with high sugar content, the glycemic index of durian is very high at up to 70%. The two main types of sugar in durian are glucose and fructose. If you have diabetes , consuming too much durian in one meal can cause blood sugar levels to rise rapidly.

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According to research, 200 mg of durian segments provide 300 kcal, including 50 g of sugar, 10 g of fat, 3 g of protein and 8 g of fiber. In addition, there are also B vitamins, potassium, magnesium...

Thus, durian is one of the fruits that greatly affects the body's blood sugar index. With this amount of sugar, eating a lot of durian will lead to increased blood sugar and insulin spikes. The increase in insulin leads to increased androgen secretion, causing the body to produce more oil, causing inflammation.

Therefore, according to nutritionists, people with diabetes can eat durian but need to eat it in moderation.

How much durian is enough for diabetics?

According to Health Hub, people with diabetes can eat durian but should limit it because this fruit has a high sugar content. Three durian segments (depending on the size) can contain from 20 to 30 grams of carbohydrates. This is equivalent to the amount of sugar in a bowl of white rice (30 grams).

Therefore, people with diabetes should only eat durian in moderation. It is best to only eat durian 2-3 times a week, 1-2 segments each time to avoid excess energy and stabilize blood sugar, avoiding acne.

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6 groups of people need to be careful when eating durian

People with diabetes, high blood pressure

Durian has a very high sugar content, so eating it will cause blood sugar to increase rapidly. Therefore, diabetics need to be careful with this nutritious fruit if they do not want to harm their health. In addition, durian is also not good for people with high blood pressure because it is hot and can cause blood pressure to increase suddenly.

People with hot, sensitive constitution

In Oriental medicine, durian is a hot food by nature, so if you have acne or mouth ulcers, you should not eat it.

Patients with renal failure

Durian contains a large amount of potassium which is not good for people with kidney disease. When the amount of potassium in the blood exceeds 6.5mmol/l, it will cause the heart to beat irregularly, and more dangerously, it can lead to the risk of stroke. Limiting the consumption of durian is a way to protect the health of patients with kidney failure.

Beer drinker

According to researchers, eating durian after drinking alcohol causes digestive disorders and bad breath. In addition, durian creates a feeling of fatigue and discomfort when used with many other alcoholic beverages. Therefore, you should stay away from durian when drinking beer and alcohol.

People with poor digestive system

Durian is hot and has a high sugar content, so eating too much durian can cause symptoms of nausea, indigestion, bloating, etc. People with normal digestive systems will rarely experience these symptoms. However, if you have a weak digestive system, you should eat durian in moderation and appropriately.

Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-tieu-duong-neu-thich-an-sau-rieng-nhat-dinh-phai-biet-dieu-nay-de-on-dinh-duong-huet-172240701214555571.htm