Autumn is the transitional season between hot summer and cold winter, bringing with it characteristic changes in climate. According to Traditional Medicine, changes in weather not only affect the external environment but also have a strong impact on human health.
Principles of autumn eating
General principle
In Traditional Medicine, the human body is a complete system that must always maintain the balance of yin and yang and blood circulation to be healthy. Autumn belongs to the Metal element, which is closely related to the lungs and large intestine. Therefore, during this time, if the lungs are damaged, it will easily lead to respiratory diseases such as cough, flu, bronchitis, etc.
Therefore, the principles of eating in autumn need to follow rules to support lung function and prevent symptoms caused by dry weather.
In autumn, you should limit eating spicy foods.
Principles in eating
Nourish yin and increase body fluids: The dry autumn season easily causes the body to lose fluids, so it is necessary to increase foods that nourish yin and keep the body moist. Foods that should be avoided are spicy and hot foods that cause more fluid loss and can easily dry out the body. Maintain balance: Some foods with high heat properties (such as lamb and beef) should be limited in the autumn to avoid increasing body temperature, which can easily cause symptoms of dry mouth, thirst, and constipation. At the same time, foods that are too cold (such as iced drinks and cucumbers) should also be avoided to avoid weakening the digestive system.
Support the digestive system: In the fall, temperature changes can affect the stomach and intestines. Consuming foods that are easy to digest, while avoiding foods that are too difficult to digest, will help support digestive function and improve health in the fall.
According to these principles, the autumn diet should focus on foods that are warm and light in nature, helping to replenish fluids in the body and support the function of the lungs and stomach.
Fried foods should also be limited in the fall.
Foods to avoid in autumn
Based on the principle of balancing yin and yang in the body, Traditional Chinese Medicine recommends that certain foods can be harmful to health in the fall and should be limited or avoided. Here are some common foods:
Spicy foods: Chili, pepper, ginger, garlic and raw onions are all spicy and hot, which can easily increase body temperature and affect body fluids. In addition, eating too much spicy food can also cause digestive disorders, heartburn and constipation.
Fried, greasy foods: Cause indigestion, bloating, and easily affect the digestive system, which is sensitive in the fall.
Foods with high heat properties: Red meat and animal organs make the body hot and dry, negatively affecting the respiratory and digestive systems.
Cold foods: Ice drinks, ice cream, cucumbers, pears damage the stomach, causing stomach pain and diarrhea.
Wine and alcoholic beverages: Both are hot, affecting the lungs, stomach and liver of the user.
By avoiding these foods, the body can maintain balance and minimize the risk of illness during the fall, especially diseases related to the respiratory and digestive systems.
Eating late at night also affects nutrition in the fall.
Other dietary taboos
In addition to paying attention to food, Traditional Chinese Medicine also places special emphasis on eating habits and lifestyle in the fall to ensure the body maintains overall health. Here are some taboos related to eating habits and daily habits:
Eating too much or too full: Makes the stomach work too hard, causing bloating and indigestion. Eat in moderation, especially at night.
Irregular eating habits: Irregular eating habits disrupt the body's biological rhythm, making the stomach and intestines vulnerable. Maintaining regular eating habits helps stabilize the digestive system, especially in the fall.
Eating too fast: Eating too quickly puts pressure on the stomach and intestines, increasing the risk of bloating and indigestion. Eat slowly and chew thoroughly to help the digestive system work more effectively and help the body absorb nutrients better.
Eating while stressed or tired: When you eat while stressed or tired, your body has difficulty digesting and absorbing nutrients, which can easily cause problems such as stomach pain and diarrhea. Eating while relaxed and comfortable will help your body digest better.
Eating late at night: Eating late at night not only affects sleep but also makes the digestive system work when the body needs to rest, causing indigestion and bloating. It is best to stop eating at least 2 hours before going to bed to give the digestive system time to rest.
In short, the taboos in eating and drinking in the fall, according to the concept of Traditional Medicine, not only revolve around food choices but also relate to daily eating habits and ways.
Autumn is an important period in the transition between seasons, the dry climate of this season can cause imbalances in the body, especially affecting the respiratory and digestive systems.
Avoiding spicy foods, fried foods, foods that are too hot or too cold helps minimize negative impacts on health.
At the same time, paying attention to eating habits such as eating on time, not eating too much, and eating in a relaxed state are also important factors in maintaining a balance between physical and mental health.
If you apply these tips, your body will easily adapt to autumn, avoid many common diseases and maintain a healthy, balanced state.
BSNT. Nguyen Thanh Hang
Source: https://giadinh.suckhoedoisong.vn/nhung-dieu-can-kieng-ky-trong-an-uong-vao-mua-thu-172240918153355848.htm
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