These habits are the "enemies" of your skin.

Eating only boiled or steamed food may seem like a healthy habit, but it can lead to a deficiency in healthy fats, causing the skin to become dry, tight, and less supple.

Những thói quen này là 'kẻ thù' của làn da

Protein, found abundantly in eggs, chicken breast, salmon, etc., is an important component that provides the raw materials for collagen production. (Source: Health )

Not eating enough protein.

Protein is a crucial component that provides the raw materials for collagen production. Without sufficient intake of this nutrient group, the body will lack the raw materials to produce collagen, leading to decreased skin elasticity and the rapid formation of wrinkles and crow's feet.

Only eat boiled food.

The habit of only eating boiled foods to limit calories from oil and fat can help you lose weight quickly. However, a long-term lack of healthy fats and oils can also affect hormones, easily leading to dry, flaky skin and reduced elasticity.

Ideally, a moderate amount of healthy fats should be included in your daily diet. Olive oil, avocado oil, sunflower oil, coconut oil, etc., are ideal sources of healthy fats. When using cooking oils, you should also pay attention to their smoke point to avoid losing or altering their nutritional value.

Regularly eating fried foods and sweets

Regularly consuming fried foods, foods cooked at high temperatures, and foods high in refined sugar can promote inflammatory responses in the body, worsening skin allergies, acne, rashes, and other dermatological problems.

Regularly eating fried foods can cause skin allergies and acne breakouts. (Source: Eva)

Eating too much canned and processed food.

Instant noodles, sausages, cold cuts... although convenient and delicious, often contain high levels of sodium and many preservatives that are not good for overall health and harmful to the skin. Consuming large amounts of these food groups can increase the risk of edema, easily cause acne, and stimulate inflammation in the body.

Eating too many refined carbs

Eating a lot of refined carbohydrates like white rice and white bread will cause blood sugar levels to rise rapidly. High blood sugar triggers glycosylation, which denatures proteins. At this point, the body doesn't have enough protein to repair damaged collagen structures and produce new collagen, leading to sagging, dull, and wrinkled skin.

Reluctant to eat fruits and vegetables

Neglecting this food group can lead to a vitamin C deficiency, hindering collagen synthesis in the body. Additionally, a lack of fiber can easily cause constipation, leading to the accumulation of toxins and waste products in the body, which can negatively impact skin health.

Source