Stomach pain is often accompanied by symptoms such as nausea, indigestion, belching, and can seriously affect quality of life.
In Oriental medicine, stomach pain is often called by names such as Stomach pain, Heart pain, Stomach pain...
This is a condition classified according to different causes such as spleen and stomach deficiency, liver stagnation, food stagnation, etc. According to Oriental medicine, the treatment of stomach pain does not only rely on medicine but can also be combined with natural methods that are easy to do at home to help relieve pain and aid digestion.
Below are ways to relieve stomach pain at home, combining Eastern medicine and natural remedies.
Warm compress to relieve stomach pain
Warm compresses are a simple yet effective way to relieve stomach pain. By applying a hot water bottle or heating pad to your upper abdomen, the heat will help relax the muscles, promote blood circulation and reduce stomach cramps.
Warmth also helps soothe the digestive system, strengthen the function of the spleen and stomach, thereby supporting digestion and quickly relieving pain. This method can relieve stomach pain in most causes and is especially effective in cases of pain caused by a cold spleen and stomach.
Applying heat to the upper abdomen helps relieve stomach pain.
belly rub
Abdominal massage is a simple yet effective technique to aid digestion and relieve stomach pain. To do this, use your hands to gently press and rub your abdomen in a clockwise direction, from top to bottom, focusing on the area around the navel and epigastric region.
This movement helps stimulate blood circulation, warms the abdomen and reduces bloating and indigestion. In addition, gentle massage also helps reduce stomach cramps, thereby relieving pain. This method is especially suitable for people with stomach pain due to cold and poor digestion.
Acupressure
Acupressure is an effective method in traditional medicine to treat many different diseases. In the treatment of stomach pain, acupressure can help relieve pain, stimulate digestion and support the treatment of the cause. Below are some acupressure points that are effective in relieving stomach pain.
Stomach Sanli Point : Located 3 inches below the knee (about 4 finger widths), on the outside of the shin bone. This point benefits the spleen and stomach, enhances digestive function, improves stomach ulcers, and stimulates blood circulation.
Zhongguan point : Located in the middle of the abdomen, about 4 inches above the navel, on the midline of the body. Zhongguan point is a local point that helps reduce stomach spasms, aids digestion, and effectively relieves pain.
Liangqiu point : Located on the outside of the knee, about 2 inches up. This point regulates stomach function and aids in the treatment of ulcers and bloating.
Taichong point : Located on the instep, between the big toe and the second toe, measure up 1.5 inches from the toe. This point has the effect of clearing the liver, relieving depression, helping to reduce stress, regulate blood circulation, and improve symptoms of stomach pain caused by stress.
Thien Khu acupoint : Located about 2 inches from the navel on both sides. This acupoint stimulates digestion, reduces abdominal pain and helps with bowel movements.
When pressing the acupoints, you should use moderate force, hold for 30 seconds to 1 minute, 2-3 times a day to achieve the best results.
Use herbs
Herbs have long been used in folk medicine to relieve pain and support the treatment of stomach diseases. To treat stomach pain, Oriental medicine will have its own treatment and appropriate medicine depending on each disease.
However, some simple cases of stomach pain can be solved with familiar herbal medicines. Some common and easy-to-find herbs at home include turmeric, hairy dream leaves, khôi leaves, ginger, knotweed, aloe vera, honey, etc.
Although the above methods can help temporarily relieve pain and support the treatment of stomach pain, you should not be subjective with stomach diseases.
In any case, home treatment is only a temporary measure.
If the pain persists or there are more serious signs such as vomiting blood, unexplained weight loss, or difficulty swallowing, you should see a doctor immediately for timely diagnosis and treatment.
Dr. Nguyen Huy Hoang
Source: https://giadinh.suckhoedoisong.vn/phuong-phap-giam-dau-da-day-tai-nha-ai-cung-co-the-ap-dung-172241001092031285.htm
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