The truth about the trend of drinking "miracle water" from a common kitchen spice

(Dan Tri) - Ginger shot, a concentrated ginger juice combined with lemon, turmeric or honey, is becoming a popular trend thanks to its many health benefits.

In recent years, the trend of drinking ginger shots - a type of ginger juice mixed with lemon juice or other juices - has been popular and widely promoted on social networks.

According to Dr. Pham Anh Ngan, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, ginger shot usually uses fresh ginger to squeeze out the juice, then mix with lemon juice, or orange juice, turmeric, beetroot, honey... The trend of drinking ginger shot is popular among young urban people, those who exercise , and are often instructed to drink it in the morning on an empty stomach.

The ginger shot drinking trend has recently been shared by many TikTokers and KOLs on social networks (Screenshot)

8 benefits of drinking ginger shot every day

According to Health , although research on ginger shots is limited, this drink has antibacterial, anti-inflammatory and anti-nausea properties similar to fresh ginger. Below are 8 main effects of drinking ginger shots daily, based on scientific research.

First, ginger shots support immune health. Ginger contains many antioxidant compounds, which neutralize free radicals that damage cells, thereby preventing oxidative stress that leads to disease.

Second, ginger shots can reduce muscle and joint pain. Ginger’s anti-inflammatory properties help block inflammation pathways, reducing post-workout soreness. Studies show that consuming 2 grams of fresh or heat-treated ginger daily can reduce muscle inflammation, while 4 grams helps speed recovery after high-intensity exercise.

Third, ginger shots help relieve digestive discomfort. The ingredients in ginger soothe the digestive system, stimulate stomach contractions, promote gastric secretion and intestinal motility.

A study in 51 people with functional dyspepsia found that supplementing with 540 mg of ginger twice daily for 4 weeks significantly improved symptoms such as bloating, abdominal pain, and heartburn. Additionally, ginger may reduce symptoms of gastroesophageal reflux by preventing stomach acid from refluxing.

Fourth, ginger shots aid metabolism. A study in 21 people found that taking ginger with breakfast increased diet-induced thermogenesis, helping you burn more calories and manage your weight.

Fifth, ginger shots improve blood circulation. The compound 6-gingerol in ginger promotes blood vessel dilation and regulates sodium levels, thereby improving blood flow and heart health.

Sixth, ginger shot helps control blood sugar, stabilizes energy and prevents complications of diabetes and heart disease. Supplementing 1-3 grams of ginger per day for several weeks improves blood sugar in people with diabetes.

Seventh, ginger shot improves cholesterol levels. A study on obese women with breast tumors showed that daily ginger supplementation combined with water exercise reduced bad cholesterol.

Finally, ginger shots may reduce the risk of some cancers. The compound 6-Gingerol in ginger helps eliminate damaged cells, cut off blood supply to tumors and prevent the growth and spread of cancer cells.

Nutritionally, a similar ginger shot has the same compound content as 11 grams of fresh ginger, providing about 8.8 calories, low in fat, sodium, starch and protein.

Ginger shot contains many anti-inflammatory compounds, low in calories, low in fat. (Photo: Shutterstock).

How much ginger should I eat per day?

According to Dr. Ngan, ginger is both a dish and a familiar medicine in Vietnamese meals. According to traditional medicine, fresh ginger is also called raw ginger, has a spicy taste, warm properties, and affects the Lung, Spleen, and Stomach meridians. The uses of raw ginger help relieve colds, stop vomiting, reduce coughs, and detoxify (crabs, shrimp, fish, etc.).

Dried ginger is called can khương, has a spicy and hot taste, and enters the Heart, Lung, Spleen, and Stomach meridians. Its main uses are to relieve abdominal pain caused by cold, stop diarrhea, and reduce cough caused by cold.

The use of ginger in cooking, as well as in medicinal prescriptions, is very popular and familiar. We can easily see that if too much ginger is added to a dish, it will increase the feeling of heat in the abdomen after eating, or some people will have symptoms of burning anus when defecating afterwards.

One study found that low doses (677 μg/serving) of gingerol - a ginger extract - consumed in a beverage stimulated a thermogenic effect on the skin surface of the extremities.

However, most current studies use very small amounts of ginger extract. In fact, when using fresh ginger juice to make a shot, the amount can be much higher.

Because the ginger concentration in each shot will not be the same, this drink can irritate the digestive system in people with problems with gastroesophageal reflux, stomach ulcers, or gastrointestinal diseases.

People also need to pay attention to the side effects of ginger for people who are using medications such as anticoagulants, blood pressure lowering drugs, drugs metabolized through the liver... Many studies show adverse interactions between ginger and these groups of drugs.

Users should monitor their body’s reaction. If symptoms such as increased burning sensation behind the sternum, bloating, loss of appetite, burning sensation in the anus or allergic rash on the skin appear after using ginger shot, they should consult a specialist for adjustment.

According to Healthline , people should supplement about 4g of ginger per day. If used in higher doses. Using above this level can cause some health problems such as affecting the digestive system (causing diarrhea, heartburn, acid reflux); negative effects on the heart and blood vessels (causing low blood pressure or heart rhythm disturbances); increased bile acid secretion can lead to gallstones.

Source: https://dantri.com.vn/suc-khoe/su-that-ve-trao-luu-uong-thu-nuoc-than-tu-loai-gia-vi-pho-bien-trong-bep-20250929135828222.htm