Vitamin C is an essential nutrient that helps boost the immune system, aids in iron absorption and has powerful antioxidant effects.
A study from the National Institutes of Health shows that vitamin C is best absorbed when the body has enough and does not exceed the allowed level. Accordingly, supplementing vitamin C in the morning or with meals can help optimize absorption and reduce negative effects on the stomach. Taking vitamin C in the morning helps increase resistance throughout the day, protecting the body from harmful agents from the environment.
Vitamin C does not accumulate in the body, but the body only absorbs a certain amount and the rest will be excreted through urine. This means that supplementing vitamin C several times a day can help maintain a stable level of this vitamin in the body. In particular, if vitamin C is supplemented after meals, the body can absorb it better because food helps reduce stomach irritation.
However, some studies have also shown that taking vitamin C supplements in the evening, especially for people who tend to suffer from anxiety or stress, can help reduce stress levels and improve sleep thanks to vitamin C's ability to reduce levels of cortisol - the stress hormone. Vitamin C can help calm the nervous system and reduce feelings of anxiety, especially when taken before bed.
When to take vitamin C depends on your individual needs and health status. However, taking vitamin C in the morning or with meals may optimize absorption, while taking it in the evening may benefit those who are stressed. Furthermore, it is important to note that vitamin C supplementation should be done under the guidance of a physician, especially for those with stomach problems or special health conditions.
Source: https://kinhtedothi.vn/thoi-diem-nao-tot-nhat-de-bo-sung-vitamin-c.html
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