Going to the toilet is a simple task, but there are mistakes we make that can affect our health.
Some bad habits when going to the toilet such as straining when urinating, squatting, holding urine, not drinking enough water... can have negative effects on the bladder and health.
"Backup" urination:
Before leaving home, many people think they should go to the bathroom first, even though they don't really feel the need to go. This is necessary if you have to travel for a long time. However, if you do this all the time without needing to, you will start to feel the need to urinate more often, even when your bladder is not full.
So, when you want to pee faster, you will have to strain to pee. However, that is not a good action, because over time, it will weaken the pelvic floor muscles.
Squatting on the toilet:
“Don’t squat over the toilet, even in a public restroom,” says Stephanie Bobinger, a physical therapist at the Ohio State University Wexner Medical Center. While it may seem hygienic, squatting is actually bad for your body. This position strains your pelvic floor muscles, which can prevent you from emptying your bladder properly.
Over time, pelvic floor muscle tension can lead to dysfunction of the muscles. When this happens, it can cause constipation, frequent bowel movements, urinary incontinence, and pain.
Drink less water to pee less: Drinking less water will make bladder problems worse. The real reason you pee so much could be due to drinking coffee, anxiety, and other health problems.
Peeing in the shower: Peeing in the shower may be a habit for many people. However, it can cause the brain to associate the sound of running water with the feeling of needing to pee. And every time they hear the sound of running water, this connection will make them want to pee.
According to vov.vn
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