Regularly eating oatmeal for breakfast brings many benefits to the body.

regularly eat oatmeal for breakfast

Breakfast with oatmeal can supplement many essential nutrients. (Source: Pixabay)

Feel full longer

"Oatmeal or oatmeal is rich in soluble fiber, which absorbs water and forms a gel-like substance in the stomach, slowing digestion," says American nutritionist Lauren Manaker.

This helps you feel fuller for longer, reducing the urge to snack between meals."

Everyone loves the feeling of "going to the bathroom regularly", but did you know that breakfast can affect the frequency of bowel movements?

“The high fiber content in oatmeal supports healthy bowel movements and helps reduce the risk of constipation,” says Manaker.

It promotes overall digestive health by ensuring food moves smoothly through the digestive tract."

Reduce blood fat

High cholesterol increases your risk of heart attack and stroke. But eating oats can actually help lower your cholesterol.

“Beta-glucan, a type of soluble fiber found in oats, helps lower LDL (bad) cholesterol levels,” says Manaker. “It works by binding to cholesterol in the gut and preventing its absorption into the bloodstream.”

Nourish beneficial bacteria in the gut

Prebiotics help promote the health and growth of beneficial bacteria in the gut. "Oats act as a prebiotic, feeding the beneficial bacteria in the digestive system," says Manaker. "A healthy gut microbiome helps improve digestion, boost immunity, and promote overall health."

Weight management support

Breakfast affects how you eat the rest of the day. So why not start your day with a meal that gives you more control, especially if you're trying to lose weight?

"Oatmeal is low in calories but high in fiber, making it a great food for weight control. It keeps you full longer, which reduces snacking and limits unnecessary calorie intake," Manaker shares.

Regulate blood sugar

Blood sugar (glucose) is the body's main source of energy. "The slow-digesting carbohydrates in oatmeal help prevent blood sugar spikes," says Manaker.

This is especially beneficial for people with diabetes or insulin resistance."

Helps skin look better

You may have used oatmeal as an exfoliant, but did you know that eating oatmeal can also improve your skin? "Oatmeal contains compounds like avenanthramides that help reduce inflammation and skin irritation," says Manaker.

Supplement many essential nutrients

If your daily diet is lacking in nutrients, breakfast with oatmeal can make up for it.

"Overnight oats, porridge or oatmeal are rich in vitamins, minerals and antioxidants. These nutrients support energy production and boost immunity," says nutritionist Manaker.

Provides antioxidants

"Oatmeal is rich in powerful antioxidants like avenanthramides, which help fight free radical damage. These also have anti-inflammatory effects, supporting overall health," Manaker says.

Relieve constipation

If you find it difficult to pass stools, eating oatmeal can soften stools and promote bowel movements.

"The insoluble fiber in oatmeal adds bulk to stools and improves bowel regularity," says Manaker. "This natural laxative effect helps keep your digestive system running more regularly."

Reduce inflammation

Inflammation is the body's natural response to injury or infection. "The bioactive compounds in oatmeal, especially avenanthramides, help fight inflammation in the body," says Manaker. "Reducing inflammation can help lower the risk of chronic disease and improve overall health."

Helps maintain stable energy levels

Energy is important because it helps you focus and be productive. Choosing the right breakfast is the best way to naturally energize yourself.

"Oatmeal is fortified with iron—a mineral that helps transport oxygen throughout the body. An iron deficiency can leave you feeling tired," says Manaker.

Source: https://baoquocte.vn/thuong-xuyen-an-sang-bang-yen-mach-mang-la-nhieu-loi-ich-cho-co-the-315780.html