What to drink is good for people with gout?

GĐXH - Providing enough water for the body will help limit the accumulation of uric acid in the blood, reduce the risk of gout recurrence and ensure stable health. So what water should gout patients drink? Let's find out through the following article.

Water

Filtered water is considered the top choice in the list of good water for gout patients because of its popularity and can be found everywhere.

People with gout need to drink 8 glasses of water a day or more, with adequate time between drinks. And to get the best results from drinking water, patients need to note the following:

Drink small sips; Do not drink too much water at once, but divide it into several times a day; Do not drink too much water before or between meals; Drink water as soon as you wake up.

Alkaline drinking water

Alkaline drinking water has a PH level of 6.5-8.5. Scientists and specialists recommend that gout patients should drink it regularly because it has many beneficial effects: Regulates blood PH, thereby reducing symptoms of acute gout attacks and reducing the appearance of new gout attacks; protects the kidneys from being attacked by urate crystals; limits the formation of kidney stones. Currently, there are many different types of alkaline water that can be used, the most common are:

Alkaline drinking water has a pH of 6.5-8.5, scientists and medical specialists recommend gout patients should drink it regularly.

Alkaline Ionized Water: Created from the electrolysis process in an electrolysis tank. The characteristics of the electrolysis process will create water with a pH >7 with a higher OH- ion content than H+ ion content.

Mineral water: Is a type of water that comes from natural sources, usually from underground water sources with large reserves deep underground. Mineral water is microbiologically treated before being bottled for consumption on the market.

Alkaline Water (Soda): Alkaline water is created by mixing alkaline food chemicals such as soda.

With this method, chemicals need to be mixed in certain concentrations to achieve the desired pH. This type of water is also known as alkaline water. Plain soda (without lemon or sugar) contains a high level of bicarbonate alkali. This alkali is similar to bicarbonate in the body, which has the effect of metabolizing blood and neutralizing uric acid.

Notes on drinking soda to improve gout include: Drink plain soda, without adding lemon or sugar; Let the soda lose all CO2 before drinking; Drink every day, after meals; Vegetable soup or herbal tea.

Herbal teas and some green vegetables can naturally reduce uric acid, suitable for gout patients. In addition, eating vegetable soup or increasing herbal tea intake is also a method of providing water, increasing the amount of fluid consumed by the body.

Adding vegetable soup and herbal tea to the diet of gout patients is advisable.

Therefore, adding vegetable soup and herbal tea to the diet of gout patients is advisable to reduce the severity of symptoms, and gradually alleviate them.

Lemonade

Lemon juice is a food rich in vitamin C, a substance that has many benefits for human health. In addition to strengthening resistance, vitamin C can help neutralize uric acid in the patient's body. This is because vitamin C helps the kidneys work harder, eliminating excess uric acid from the body.

Therefore, lemon juice as well as foods rich in vitamin C not only help support the health of gout patients during the treatment process, but can also help healthy people prevent gout.

Low fat or skim milk

Low-fat milk or skimmed milk is a recommended drink for people with musculoskeletal diseases in general and gout in particular. The nutritional composition of skimmed milk and low-fat milk is notable for its high vitamin D content, high protein content and rich calcium. In particular, vitamin D is a substance that supports calcium synthesis, contributing to strengthening bones, improving and maintaining bone function, suitable for people with gout.

Another benefit that skim milk and low-fat milk bring to gout patients is helping to reduce uric acid levels in the blood thanks to protein.

Another benefit that skim milk and low-fat milk bring to gout patients is that it helps reduce uric acid levels in the blood thanks to protein. This calcium-rich food also helps the process of bone density formation to take place better, eliminating excess uric acid.

Green tea

Green tea has antioxidant properties that can help the body fight inflammation caused by gout. In addition, green tea also has the ability to reduce uric acid. Although according to research, the amount of uric acid reduced by the effects of green tea is not too much, drinking green tea every day combined with treatment as prescribed by the doctor, as well as eating a suitable diet will help speed up the process of healing gout.

Green tea is known as a multi-tasking food, bringing many health benefits to users such as preventing blood pressure changes, relaxing blood vessels, maintaining stable gum health and fighting stress with the ingredient thiamine.

Therefore, not only gout patients should drink green tea during treatment, but healthy people should also use green tea every day to maintain their health.

Source: https://giadinh.suckhoedoisong.vn/uong-gi-de-tot-cho-nguoi-bi-benh-gout-172250424223732673.htm