What drinks are good for people with gout?

GĐXH - Providing the body with enough water helps limit the accumulation of uric acid in the blood, reduces the risk of gout recurrence, and ensures stable health. So, what kind of water should people with gout drink? Let's find out in the following article.

Water

Filtered water is considered the top choice on the list of drinks that are good for gout patients because of its availability and widespread use.

People with gout need to drink eight or more glasses of water a day, spaced appropriately between drinks. And to ensure this water intake is most effective, patients should keep the following in mind:

Drink in small sips; avoid drinking too much water at once, instead divide it into several smaller drinks throughout the day; avoid drinking large amounts of water before and between meals; drink water immediately upon waking up.

Alkaline drinking water

Alkaline water, with a pH of 6.5-8.5, is recommended by scientists and specialists for gout patients due to its many beneficial effects: regulating blood pH, thereby reducing the symptoms of acute gout attacks and the occurrence of new attacks; protecting the kidneys from attack by urate crystals; and limiting the formation of kidney stones. Currently, there are many different types of alkaline water available, the most common being:

Alkaline water, with a pH ranging from 6.5 to 8.5, is recommended by scientists and specialists for gout patients to consume regularly.

Alkaline ionized water: Produced through the electrolysis process in an electrolysis cell. The characteristic of this electrolysis process is that it produces water with a pH >7, containing a higher concentration of OH- ions than H+ ions.

Mineral water: This is a type of water that originates from nature, usually from large underground water sources deep within the earth. Mineral water undergoes microbiological treatment before being bottled and sold on the market.

Alkaline water (Soda): Alkaline water is created by mixing alkaline food chemicals such as soda with water.

With this method, to achieve the desired pH, chemicals need to be mixed in specific concentrations. This type of water is also known as alkaline water. Pure soda (without added lemon or sugar) contains a high amount of alkaline bicarbonate. This alkaline substance is similar to bicarbonate in the body, helping to metabolize blood and neutralize uric acid.

Here are some tips for drinking soda to improve gout: Drink plain soda, without adding lemon or sugar; Let the soda evaporate completely before drinking; Drink daily, after meals; Combine with vegetable soup or herbal tea.

Herbal teas and certain green vegetables can naturally lower uric acid levels, making them suitable for gout sufferers. Additionally, consuming vegetable soups or increasing herbal tea intake is a way to hydrate and increase fluid consumption.

Adding vegetable soups and herbal teas to the diet of gout patients is advisable.

Therefore, incorporating vegetable soups and herbal teas into the diet of gout patients is advisable to minimize the severity of symptoms and, over time, alleviate them.

Lemonade

Lemon juice is a food rich in vitamin C, a substance with many health benefits. Besides boosting immunity, vitamin C can help neutralize uric acid in the body. This is because vitamin C helps the kidneys function more efficiently, removing excess uric acid from the body.

Therefore, lemon juice, as well as foods rich in vitamin C, not only helps support the health of gout patients during treatment, but can also help healthy people prevent gout.

Low-fat milk or skim milk

Low-fat or skim milk is a recommended beverage for people with musculoskeletal disorders in general and gout in particular. The nutritional components of skim milk and low-fat milk are notable for their high vitamin D content, high protein content, and rich calcium. Vitamin D, in particular, aids in calcium synthesis, contributing to stronger bones, improved bone function, and overall bone health, making it suitable for gout sufferers.

Another benefit that skim milk and low-fat milk offer to gout patients is that they help reduce uric acid levels in the blood thanks to their protein content.

Another benefit that skim milk and low-fat milk offer to gout patients is that they help reduce uric acid levels in the blood thanks to their protein content. This calcium-rich food also helps improve bone density formation and eliminate excess uric acid.

Green tea

Green tea has antioxidant properties that can help the body fight inflammation caused by gout. Furthermore, green tea can also reduce uric acid levels. While studies show that the reduction in uric acid due to green tea isn't significant, drinking green tea daily in combination with prescribed medical treatment and a suitable diet can help speed up the healing process of gout.

Green tea is known as a versatile food, offering many health benefits such as preventing blood pressure fluctuations, relaxing blood vessels, maintaining healthy teeth and gums, and combating stress thanks to its thiamine content.

Therefore, not only should gout patients drink green tea during treatment, but healthy people should also consume green tea daily to maintain good health.

Source: https://giadinh.suckhoedoisong.vn/uong-gi-de-tot-cho-nguoi-bi-benh-gout-172250424223732673.htm