What to drink before breakfast to lose weight?

Drinks made from herbs such as ginger, cinnamon, turmeric and some others are considered healthy options that can be used by people who want to lose weight along with diet and regular exercise. In addition to supporting weight loss, these herbal drinks also bring many other benefits such as improving digestion and reducing inflammation, according to The Health Site .

Drinking ginger and turmeric tea before breakfast will increase metabolism, thereby helping the body burn more calories.

Before breakfast, people can drink the following teas:

Ginger turmeric tea

Turmeric is known for its curcumin, a powerful antioxidant. Ginger, on the other hand, warms the body and boosts metabolism, helping the body burn more calories and promote weight loss.

To make ginger turmeric tea, put a slice of fresh ginger, a teaspoon of turmeric powder in a cup and pour in warm water. After a few minutes, this cup of tea will become a very healthy drink.

Cinnamon and honey tea

Adding a little honey to cinnamon tea will make it more delicious because of its sweet taste. Both cinnamon and honey have anti-inflammatory properties and are very beneficial for overweight and obese people. Because when the weight is above the healthy level, the high percentage of fat in the body will increase the risk of inflammation.

Not only that, some nutrients in cinnamon also help prevent blood sugar from rising and falling suddenly. This fluctuation in blood sugar is a common cause of cravings.

How to make cinnamon tea is very simple. Add a teaspoon of cinnamon powder and 1 teaspoon of honey to a pot of hot water, then wait a few minutes, stir well and enjoy. For those who like sweets, this tea can be used to replace sugary drinks such as soft drinks or milk coffee. Thanks to that, the amount of calories consumed will be significantly reduced.

Fennel and Coriander Tea

Fennel and coriander seeds both have mild diuretic properties. This helps flush out excess water and prevent weight gain due to water retention. Fennel and coriander seeds are also known to aid digestion, reduce bloating, and improve gut health.

To make fennel and coriander tea, take 1 teaspoon each of fennel and coriander seeds and crush them. Then, boil some water and add the crushed seeds. Boil for a few minutes, let it cool and strain to drink, according to The Health Site .

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