15 minutes a day to make life easier

In the modern world, everyone is so busy and rushed that they often forget to take care of their mental health. In fact, you don’t need long trips or expensive therapy sessions. Just 15 minutes a day, doing a few small things but in the right way, you will feel more relaxed and life will become much more enjoyable.

Sit still and breathe deeply

Deep breathing is a natural way to “decompress.” Find a quiet corner, sit up straight, inhale slowly, hold your breath for a few seconds, and exhale slowly. Repeat this for 15 minutes and you will feel your mind become less tense, your heart rate will stabilize, and your spirit will be more relaxed.

Write a few lines for yourself

Don’t underestimate the importance of a short journal entry. Writing down what you’re thinking, worrying about, or grateful for each day can help you let your emotions “breathe,” reduce stress, and understand yourself better.

Walk slowly around the house or garden

Walking is not only for exercise but also a way to “slow down”. Walk slowly, observe the trees, listen to the birds, feel your footsteps… 15 minutes like that is enough to refresh your spirit.

Turn off electronics

Turn off your phone, turn off the TV, turn off social media. 15 minutes without ringing or notifications will give your brain a valuable break, helping you avoid information overload.

Do something you love

Making a cup of tea, listening to music, watering plants, folding clothes attentively… Small things but enough to bring a sense of peace and connection with yourself.

Read a few pages of a book

15 minutes of reading a day is not too long, but it is enough to open your mind and reduce worries. Choose light, positive books and you will see a clear improvement in your mood.

Gentle body stretching

A few yoga moves, stretching, neck rotation, limb stretching... 15 minutes of stretching will help the body become more flexible and reduce fatigue, especially for those who sit and work for many hours.

Listen to meditation music or nature sounds

Soothing sounds like rain, streams, meditation music… have a calming effect on the mind and relieve stress very effectively. Just sit still, close your eyes, relax and listen.

Rearrange your work corner or room corner

Spend 15 minutes cleaning, dusting, and folding things. A tidy space will help you feel comfortable, and your mind will become clearer and more relaxed.

Call relatives

A short call to your parents, friends or loved ones is also a way to recharge your emotional batteries. Just a few small stories but enough to make you feel connected and warm.

15 minutes a day is not too much, but if you patiently maintain it, these small “healing” minutes will help make your busy life lighter and more peaceful every day. Most importantly, you will learn how to return to yourself – a priceless gift that a busy life easily makes us forget.

Source: https://khoahocdoisong.vn/15-phut-moi-ngay-de-thay-cuoc-song-de-chiu-hon-post1551235.html