Coffee is one of the most popular drinks in the world , not only helping to stay awake but also considered a rich source of natural antioxidants.
Many scientific studies show that drinking coffee properly can help slow down the aging process, reduce the risk of cardiovascular disease, diabetes and neurodegeneration.
In particular, if you add a little turmeric or cinnamon, your morning cup of coffee will bring more benefits to your health and skin.
Coffee is a natural antioxidant weapon
Coffee is very good at fighting oxidation (Photo: Getty).
According to research from the American Chemical Society (ACS), coffee is the largest source of antioxidants in the adult diet.
Compounds such as chlorogenic acid, caffeic acid, and polyphenols in coffee have the ability to neutralize free radicals. These are the main causes of cell damage, weaken collagen, and promote aging.
In addition, coffee also helps stimulate the production of dopamine and serotonin - two hormones that help improve mood, reduce stress, thereby slowing down skin aging due to prolonged stress.
A cup of black coffee without sugar every morning, combined with a healthy lifestyle, can help the body maintain alertness and long-term endurance.
Adding turmeric to coffee helps increase anti-aging ability
Adding turmeric to coffee helps increase anti-aging effects (Photo: Getty).
Adding turmeric powder to coffee can be considered as one of the interesting combinations of flavor and health benefits.
The main active ingredient in turmeric is curcumin, which has been shown to have powerful anti-inflammatory effects, reduce oxidative stress, and protect cells from damage.
According to a publication in the Journal of Antioxidants, curcumin helps increase the activity of endogenous antioxidant enzymes such as superoxide dismutase (SOD) and catalase, thereby reducing the formation of free radicals in the body.
Another study by Tufts University (USA) also showed that curcumin has the ability to inhibit glycation, a phenomenon of sugar breakdown that breaks down collagen and elastin, causing sagging and inelastic skin.
When making coffee, only add a small amount of turmeric powder (about 1/4 teaspoon) to preserve the flavor and limit the effects on the liver if used long term.
Cinnamon helps rejuvenate the skin and protect the heart.
Cinnamon adds flavor and health benefits to coffee (Photo: Getty).
Cinnamon powder not only has a pleasant aroma but also contains many polyphenols and cinnamaldehyde, two active ingredients that have anti-inflammatory properties, reduce cholesterol and stabilize blood sugar.
According to research from the Journal of Lipids in Health and Disease, cinnamon helps improve lipid metabolism and reduce blood fat, thereby protecting the cardiovascular system, one of the important factors in the aging process.
Not only is cinnamon good for your heart, it also has many benefits for your skin. The antioxidants in cinnamon help neutralize free radicals, support increased blood circulation and stimulate collagen production, helping to firm and brighten your skin.
A study published in the Journal of Agricultural and Food Chemistry showed that cinnamon extract can increase collagen synthesis by up to 35% compared to the control group.
When brewing, you can lightly sprinkle a little cinnamon powder on black coffee or cappuccino. The characteristic warm aroma not only helps reduce the feeling of craving for sweets but also makes the drink more attractive.
Drink properly to optimize "anti-aging" effectiveness
Coffee, turmeric, and cinnamon all contain compounds that have health benefits, especially when combined in the right proportions.
However, experts recommend avoiding adding refined sugar, condensed milk or syrup to coffee, as these sugars can promote glycation, destroy collagen and cause skin to age faster.
Instead, you can use nut milk or unsweetened milk if you want to increase the fat content.
Source: https://dantri.com.vn/suc-khoe/2-loai-gia-vi-cho-vao-ca-phe-giup-tang-hieu-qua-chong-gia-20251014071331794.htm
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