Regular exercise provides many physical benefits, including improved cardiovascular health, increased strength and muscle endurance, enhanced immunity, reduced risk of chronic diseases, and improved sleep quality, according to the US health website Verywell Health .
Taking the stairs instead of the elevator will help your body exercise more during the busy Tet holidays.
To maintain a regular exercise schedule during Tet, everyone needs to prepare the following:
Plan ahead
One of the most important ways to maintain a regular workout routine while on holiday is to plan ahead and have all the necessary equipment. You need to plan how long you will exercise each day, what type of exercises you will do, and what backup plans you have in case something changes.
If you have to go back to your hometown or travel somewhere, you need to bring your workout clothes and shoes as well as other items such as yoga mats or gym gloves. Planning ahead helps you to be ready and motivated to exercise even when your schedule is quite busy during the holidays.
Finding a local gym is also a great way to continue your workout routine. Many hotels and resorts have gyms when you are traveling. If they don’t, research nearby gyms or fitness centers.
Incorporate exercise into your daily activities
Incorporating exercise into your daily activities is also a good way to maintain a regular exercise schedule during the holidays.
Incorporating exercise into your daily routine is also a good way to maintain a regular exercise routine during the holidays. For example, you can choose to take the stairs instead of the elevator, or walk or cycle instead of driving.
Even some stretching exercises, deep breathing, squats or push-ups also have a positive impact on health. Combining these exercises also helps avoid boredom and brings new experiences.
Set realistic goals
One of the common mistakes we make is that we often set too high goals and expectations for our training during the holidays. This may be because this is a time when we are not too busy with work.
In addition, those who want to increase the intensity and duration of their workouts should be careful not to increase them too quickly because it can put a lot of pressure on the body, which can easily lead to injury, according to Verywell Health.
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