3 types of green leafy vegetables are the top in helping children increase their height naturally, take advantage of them to change the menu for children immediately

GĐXH – According to experts, in addition to milk, eggs, meat, green leafy vegetables will contribute to increasing children’s height. Below are the top green leafy vegetables in helping children increase their height and the benefits that not all parents know.

According to Associate Professor, Dr. Phan Bich Nga (National Institute of Nutrition), green leafy vegetables often contain a large amount of vitamin C, calcium, iron, magnesium and potassium. In addition, they include a lot of vitamin K, a substance that helps increase bone density and maintain height by supporting growth. Along with other foods such as milk, eggs, meat, green leafy vegetables will contribute to increasing children's height .

These are the top green leafy vegetables in helping children increase their height naturally:

1. Spinach helps increase height

Spinach contains abundant amounts of vitamins C, K, A. Especially calcium, iron, magnesium help support bones and nervous system, increase resistance, support height development, protect eyes and cardiovascular system.

Delicious dishes with spinach

Spinach soup with minced meat

Ingredient:

+ 1 bunch of spinach

+ 100g minced pork

+ Shallots, spices

Making:

First, wash the spinach and cut it into pieces. Marinate the minced meat with shallots, fish sauce, and pepper. Next, saute the onions until fragrant, then add the meat and stir-fry briefly, add water and bring to a boil. Finally, add the spinach and season to taste, and cook for another 1-2 minutes.

Spinach soup

Spinach is great for soups, especially for kids who don't like to eat vegetables. You can make spinach soup with other vegetables to make soup for your kids.

The method is simple, you saute the chopped onion and garlic, then add the chopped spinach and stir well. Add pepper, salt, cornstarch and mix well. Let it cool for a few minutes, then pour the mixture into a blender and puree. Finally, put the mixture into the pot, stir well and simmer for a few minutes.

2. Increase height with kale

Kale is known to be rich in vitamin K, which helps increase bone density, and contains omega-3s and antioxidants such as lutein and zeaxanthin, which help strengthen bones, improve vision, and reduce stress on the brain.

Delicious dishes with kale

Stir-fried kale with eggs

Ingredients for stir-fried kale with eggs:

+ 1 handful of kale

+ 2 eggs

+ Shallots, cooking oil, spices

Making:

Wash the cabbage, chop it. Beat the eggs. Then, fry the onions, add the cabbage and stir-fry until soft, then add the eggs and stir well, season to taste. This dish is great served hot with rice.

Kale Snacks

Ingredient:

+ Kale: 200gr

+ Olive oil

+ Spices: seasoning powder, pepper, chili powder

How to make kale snacks:

Wash each kale leaf, then soak in diluted salt water for about 15-20 minutes. Use a knife to cut lengthwise, keeping only the leaves, removing the hard stems. Continue to cut the leaves into bite-sized pieces. Marinate the kale leaves with olive oil, seasoning powder, pepper and chili powder. Arrange the kale leaves on a baking tray, bake at 180 degrees Celsius for about 15 minutes to have a kale snack.

3. Hairy Kale

Kale also has high levels of vitamin K and folate, providing calcium and potassium, supporting the heart and bones. 100g of this vegetable contains up to 91.7g of water, 25 Kcal of energy, 160mg of calcium, 1.46 mg of iron, 3.65g of Carbohydrate...

Delicious dishes with hairy vegetables

Shrimp and kale porridge

+ 3 - 4 shrimp

+ Hairy cabbage

+ 50g rice.

Simple method:

Wash the rice and cook the porridge. Wash the vegetables, puree them and filter the water. When the porridge is almost done, add the vegetable juice and stir well. Wash the shrimp, peel, chop and marinate with a little seasoning for about 15 minutes. Then add the shrimp and stir-fry with a little oil or margarine. When the shrimp is cooked, add it to the porridge and boil again.

Source: https://giadinh.suckhoedoisong.vn/3-loai-rau-la-xanh-dung-dau-trong-viec-giup-tre-tang-chieu-cao-tu-nhien-tan-dung-de-doi-mon-ngay-cho-tre-172250426103613719.htm