4 ways to help identify a weakened immune system

White blood cells, antibodies, lymph nodes and other components make up the immune system. There are many causes of a weakened immune system, from lifestyle, diet to some disorders. Some of these disorders are the result of environmental factors, while others are congenital, according to the health website Medical News Today (UK).

A weak immune system will be accompanied by digestive-related symptoms such as frequent diarrhea, bloating or constipation.

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When the immune system is weakened, the patient will have the following symptoms:

Frequent infections

This is One of the most common physical signs of people with a weakened immune system. Common infections they suffer from include pneumonia, bronchitis, and skin infections. Not only are they more susceptible to illness, but once they do get sick, they are more difficult to treat and take longer to recover.

The intestines play an extremely important role in the immune system. Therefore, a weak immune system will be accompanied by digestive-related symptoms such as frequent diarrhea, bloating or constipation.

Weak immune system causes slow wound healing

A healthy immune system responds quickly to skin injuries. White blood cells are quickly sent to the wound site to fight infection and promote healing.

However, if your immune system is weak, this process can be affected. Even small wounds such as cuts and burns on the skin can heal more slowly, making the wound more susceptible to infection and complications.

Body is tired and weak for a long time

Chronic fatigue and weakness are other common physical signs of a weakened immune system. The fatigue can sometimes be severe.

In addition, they also experience extreme fatigue after exercise. If chronic stress occurs, memory and thinking ability will decline significantly, sometimes accompanied by dizziness. If this condition lasts for more than 6 months, the patient should see a doctor.

Sedentary lifestyle

Not only underlying health problems, chronic stress but also lifestyle can contribute to a weakened immune system. Lack of movement and lack of exercise for a long time can lead to immune system dysfunction, increasing the risk of infection and many diseases.

To strengthen the weakened immune system, people with the disease need to supplement nutritious foods such as fruits, vegetables, whole grains and lean protein-rich meats such as beef and chicken. In particular, vitamin C is an indispensable mineral for immune function.

In addition to nutrition, regular exercise has been shown to boost immunity. Exercise stimulates the body to produce more white blood cells, thereby improving its ability to fight off disease, according to Medical News Today .

Source: https://thanhnien.vn/4-cach-giup-nhan-biet-he-mien-dich-dang-suy-yeu-18524011012053983.htm