The British Royal Family's eating habits have long attracted public attention, and people are very curious about the foods they eat every day.
A research team has compiled 5 dishes that are loved by the British Royal Family. These foods are not only delicious but also very good for the heart and brain.
Gloucestershire Live reports that the analysis team looked at public records, event menus and nutritional data from over 20 years to pinpoint the key ingredients in the royal diet. Their research found five foods that play a key role in the royal diet, which are both healthy and delicious.
Five foods commonly consumed by members of the Royal Family:
1. Salmon
Scottish salmon is a staple of the Royal Family’s diet and is known for its rich source of omega-3 fatty acids. Data shows that salmon appeared on 78% of Royal dinner menus between 2000 and 2023, confirming its important place as a favourite ingredient for heart and brain health among members of the Royal Family.
2. Oatmeal
Oatmeal was a breakfast staple for the late Queen Elizabeth II because it makes people feel full. Analysis of the royal schedules shows that days that start with a high-fiber breakfast are often followed by a longer schedule of events, underscoring the practical value of this simple dish.
3. Dark chocolate
Dark chocolate, a favorite dessert of the late Queen, is rich in antioxidants. Looking back at the royal dessert menu, chocolates make up 64% of dessert choices at private events, with chocolates containing more than 60% cocoa being particularly popular for their health benefits.
4. Organic vegetables
King Charles III's admiration for organic farming was also reflected in his dinner plates. Seasonal vegetables such as spring onions, carrots and cauliflower often appeared in royal meals. An analysis of the royal family's food suppliers found that more than 85% came from certified organic farms.
5. Wild game meat
Venison, pheasant and partridge remained popular in the Royal kitchens as they provided lean protein, rich in iron and B vitamins. Looking back at the analysis of menus at Royal residences, game meat appeared in 72% of main courses served at private family dinners.
My Dieu
Source: https://giadinh.suckhoedoisong.vn/5-loai-thuc-pham-hoang-gia-anh-an-pho-bien-nhat-de-tot-cho-tim-va-nao-172241222200316617.htm
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