What time of day is best to drink chia seed water?

Chia seeds are considered one of the most nutritious superfoods and are increasingly popular.

Chia seeds contain abundant fiber, protein, omega 3 and antioxidants, according to the health site HealthShots (India).

One of the simplest and most popular ways to use chia seeds is to soak them in water to create a drink that is both refreshing and health-supporting.

Chia seed water not only helps boost metabolism, support the digestive system but also provides a sustainable source of energy for the body.

Chia seeds are rich in fiber, protein, omega 3 and antioxidants.

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Morning

According to Ms. Archana Batra, a nutritionist in the US, drinking chia seed water in the morning, especially on an empty stomach, is the best way to take advantage of the benefits of this seed.

After a long night, the body is often dehydrated and needs a gentle kick-start to boost metabolism.

Chia seed water when drunk in the morning will help rehydrate, while also activating a stronger metabolism, creating the foundation for an effective and healthy working day.

Thanks to its high content of soluble fiber, chia seeds expand when exposed to water, creating a feeling of fullness and reducing cravings. This is especially useful for those who want to control their weight.

Maintaining a feeling of fullness in the morning helps reduce mid-morning snacking and supports natural weight loss without causing hunger or energy deprivation.

Not only does it help control weight, chia seed water also helps the digestive system work more smoothly.

The gel layer formed from soluble fiber slows down digestion, resulting in a steady release of energy instead of a rapid spike and crash.

Before exercise

The pre-workout time is also considered ideal for drinking chia seed water. The combination of protein, fiber and healthy fats in chia seeds provides a source of sustained energy for the body.

Ms. Archana Batra emphasized that drinking chia seed water before exercising can help exercisers maintain endurance, perform exercises in a stable state and limit exhaustion.

This drink also helps to reduce hunger, so that the practitioner is not distracted during the training process.

When should you not drink chia seeds?

Although it brings many benefits, drinking chia seed water at any time is not good for the body.

According to Archana Batra, drinking late in the day, especially right before bedtime, can cause unwanted effects.

Due to their high fiber content, chia seeds when digested create a lot of activity in the intestinal tract, which can lead to bloating, gas or discomfort.

These symptoms make it difficult to fall into deep sleep and can disrupt sleep quality.

Another time to limit is right before main meals. When chia seeds expand in the stomach, the feeling of fullness comes early, making the body no longer need to eat much.

This may sound good, but it actually hinders eating a balanced diet and absorbing essential nutrients from main meals.

Source: https://thanhnien.vn/thoi-diem-nao-trong-ngay-la-tot-nhat-de-uong-nuoc-hat-chia-18525082922342928.htm