At the discussion with the theme "Mastering your own beauty", organized by the Ho Chi Minh City Women's Newspaper on October 24, Dr. Luong Ngoc, Head of the Department of Cosmetic Surgery at a hospital in Ho Chi Minh City, said that modern society is constantly creating new standards and models of beauty.
This causes many women to go to beauty salons with the desire to become a copy of others, forgetting their own true beauty. He analyzed that most risks in cosmetic surgery come from choosing the wrong facility, the wrong doctor, or ignoring safety procedures.

Discussion "Master your own beauty", took place on October 24 (Photo: Organizing Committee).
According to Dr. Luong Ngoc, to have a safe cosmetic procedure, women need to remember key factors, such as only performing the procedure at a licensed and medically qualified facility, with adequate facilities, a good anesthesia and resuscitation team, a sterile operating room, and a risk control process.
In addition, you must choose a doctor with a practicing certificate, experience and commitment to take responsibility for the final results. “A good doctor not only helps customers become more beautiful, but more importantly, keeps them safe,” Mr. Ngoc emphasized.
Dr. Do Thi Ngoc Diep, President of the Ho Chi Minh City Nutrition and Food Association, said that today we are witnessing a new definition of women's beauty. It is no longer about pursuing physical standards, but about proactively creating a healthy, happy life from within.
Many studies from the world's leading universities have pointed out 5 key health care trends, clearly reflecting the above "self-mastery" spirit.
First, master beauty through comprehensive health. Modern women understand that radiant skin and a fresh spirit come from a healthy body and a peaceful mind. They proactively take care of their mental health, balance hormones and improve intestinal health.
Second, mastering technology. Women today use cycle tracking apps, remote maternity care platforms, and home diagnostic kits as personal assistants, helping them understand and proactively respond to every change in their bodies in a smart and timely manner.

MD.CKII Do Thi Ngoc Diep, President of Ho Chi Minh City Nutrition Association, shared at the program (Photo: Hoang Le).
Third, mastering through nutrition. Beauty is nurtured from within with healthy, personalized diets. Food choices are no longer for quick weight loss, but to provide energy, improve skin and support bodily functions, helping them stay full of life.
Fourth, mastery through humane movement. Instead of forcing the body, they seek out activities that bring joy and balance such as yoga and dance. They value listening to the body, recovery and proper rest.
Fifth, they take ownership by breaking down stigmas. They openly discuss specific health and skin care issues with great knowledge, creating habits that protect and enhance long-term beauty.
"When women take control of their health, they are truly taking control of their own beauty. It is the beauty of confidence, understanding and self-respect. This is the foundation of gender equality in the new era," Dr. Ngoc Diep affirmed.
Source: https://dantri.com.vn/suc-khoe/bac-si-tham-my-nhieu-phu-nu-muon-tro-thanh-ban-sao-cua-nguoi-khac-20251024115325056.htm






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