5 types of common fruits that when steamed become valuable medicines that are safe and effective in treating diseases

Steamed jujube

Jujube is a traditional oriental medicine that often appears in medicinal prescriptions to reduce the bitterness of the medicine, nourish the spleen and stomach, nourish the blood and calm the mind. However, nowadays, jujube is more popular with the effects of nourishing the blood, nourishing the skin, reducing nervous tension, and improving cardiovascular health. Jujube is also considered a food that helps maintain youthfulness and prolong life.

However, eating jujubes can cause bloating in people with weak spleen and stomach due to their hard shell. Therefore, it is recommended to cook jujubes to make them easier to digest and increase their effectiveness when combined with other foods.

Jujube can be used to make many delicious and nutritious drinks. Accordingly, we can use jujube to make fruit tea, which has a natural sweetness instead of sugar, and is good for the skin and detoxification. Jujube can also be used to cook porridge, soup, lotus seed tea or simply steamed for 20 minutes, all of which are delicious and nutritious dishes.

Steamed pear

Pears contain ingredients such as calcium, phosphorus, fiber, amino acids, vitamins, and antioxidants, so they have the effect of improving health, enhancing immunity, and improving respiratory function.

According to Oriental medicine, this pear has a sweet, slightly sour taste, cool properties, and the effect of moistening the lungs, clearing heat, reducing coughs, generating body fluids, detoxifying, and eliminating phlegm. Therefore, in traditional medicine of Asian countries, pears are often used to treat lung-related diseases such as dry coughs, wind coughs, and coughs with phlegm. Due to its cool properties, pears also have the effect of eliminating phlegm, generating body fluids, improving sore throats, and reducing thirst.

Eating cooked pears can dispel colds, clear heat and detoxify, nourish the lungs, and reduce coughs and sore throats very effectively.

Lignin in pear seeds is a type of insoluble fiber, but when pears are cooked, this lignin will be broken down in the intestines, helping the body excrete bad cholesterol.

Steamed orange

Oranges are rich in vitamin C, which helps treat lung diseases and replenishes blood. Therefore, when steamed, oranges are even more effective in healing lung damage and treating coughs caused by dry lungs.

To make steamed oranges, we just need to wash them, cut off the top of the fruit, form a cup shape, exposing the flesh inside, sprinkle a little salt on the pulp and poke a few holes in the orange, then cover the "orange lid" and steam for about 10 minutes.

Steamed grapefruit

Grapefruit is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other elements necessary for the human body. These substances are also good for the stomach, regulate gas and relieve phlegm, moisturize the lungs and clear the intestines, nourish blood and spleen, can promote appetite, treat digestion.

It can accelerate wound healing and has a good complementary effect on sepsis. Eating grapefruit relieves anger and inhibits mouth ulcers. In addition, the hesperidin and naringin in grapefruit peel can also reduce blood viscosity and reduce blood clot formation.

Steamed banana

Bananas are sweet and cool, can clear heat and moisturize the intestines, promote gastrointestinal motility, and support women with heat-induced miscarriage. Eating steamed bananas is not only delicious but also suitable for people with weak constitutions or who are often cold. In particular, using banana seeds stewed with rock sugar is effective in treating chronic coughs.

Steamed bananas are also extremely simple to make. Cut the bananas into bite-sized pieces, put them in a bowl and steam until cooked. You can steam them with rock sugar and other fruits. If you use banana seeds, remember to soak them in water for about 15 minutes before steaming.

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