Why do some people in their 30s and 40s have strokes while working out at the gym?

When news of young, fit people suddenly having strokes while working out at the gym emerged, concerns about exercise were raised again. Experts asserted that the problem was not the exercise itself.

The real concern is the underlying conditions such as poor metabolic health, insulin resistance, and chronic inflammation. These health risks can occur even in people who eat well, exercise regularly, and appear completely healthy, according to the health website Medical News Today (UK).

It's not the exercise itself, but underlying health problems that are the main cause of heart attacks during gym sessions.

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Poor metabolic health is a condition in which the body cannot maintain optimal metabolic parameters. These parameters are usually blood sugar, cholesterol levels, and blood pressure. Not only overweight and obese people but also thin people can have these metabolic problems.

Insulin resistance occurs when cells stop responding to the hormone insulin, causing blood sugar levels to gradually rise over time without any noticeable signs. Chronic inflammation, often caused by stress and lack of sleep, damages the arteries and heart over the years.

Other factors include high stress and malnutrition. Stress, emotional upset and disrupted sleep build up over time and put pressure on the heart. An unhealthy diet low in fruits and vegetables can leave the body malnourished and weakened.

All these factors silently damage the body. They are like a time bomb. If the body has accumulated a time bomb, then a high-intensity workout is the trigger. High-intensity training pushes the body to its physical limits. If the internal system is damaged, the body will not be able to handle it.

A gym session or jogging session is not necessarily the cause of heart attack or stroke.

Therefore, a gym session or jogging session is not the cause of heart attack or stroke. Instead, this exercise is like a mirror, reflecting the instability accumulated in the body.

Exercise is a remedy but it is only truly effective when the internal system is strong enough to endure it. To avoid the risk of collapsing while exercising, young people can perform electrocardiogram and echocardiogram tests to assess heart health. The long-term solution is not to stop exercising but to exercise properly, combined with stress reduction, reasonable diet and sleep, according to Medical News Today .

Source: https://thanhnien.vn/vi-sao-mot-so-nguoi-o-do-tuoi-30-40-lai-dot-quy-khi-tap-gym-185250815195618343.htm