5 types of autumn fruits that help fight cancer, stabilize blood sugar in diabetics, and can also be used to make many delicious dishes

Peach

When it comes to autumn fruits, we cannot fail to mention persimmons. Persimmons are not only delicious but also have many nutritional values ​​for health. Persimmons contain catechin and polyphenol antioxidants that have very good anti-inflammatory properties. Sources of vitamin A, betulinic acid and other antioxidants... are considered 'killers' against free radicals - agents that damage cells, leading to cancer.

Persimmons are low in calories and fat, and not too sweet, so they can be used as a healthy snack. People can prepare many delicious and unique dishes instead of just eating them directly, such as persimmon salad, persimmon salad, etc.

The rich source of vitamin C in persimmons also helps prevent diseases that are common in the cold autumn season such as colds, flu, infections, etc.

Custard apple

According to nutritionist Nguyen Thi Ha (Nutrition Institute), custard apple has an abundant source of vitamin C that not only helps protect health but also supports collagen production for beautiful skin. With a large amount of powerful antioxidant compounds such as polyphenol, acetogenin, Acetogenin... helps destroy harmful free radicals, preventing cell oxidation. From there, they help reduce the risk of gene mutation and cancer cell formation, inhibit the growth and division of cancer cells...

Custard apples contain substances that help inhibit the growth and division of cancer cells... People can eat them directly or prepare delicious dishes with custard apples to improve their health.

Custard apple dishes are also very attractive and good for health such as custard apple smoothie. Custard apple smoothie is smooth, cool to drink with the delicious sweetness of custard apple, a little fat of fresh milk brings a drink that is both delicious and nutritious. This drink is very suitable for you to make a snack for family members.

In addition to making custard apple smoothies, you can make a pomegranate custard apple salad. The combination of these two autumn fruits will give you a delicious and unique dish. The method is also simple, you just need to thoroughly beat the custard apple flesh into a sauce, then add pomegranate seeds and a few mint leaves.

If you want to enjoy a unique ice cream, you can make custard apple ice cream. With the light sour taste, sharp sweetness and natural aroma of custard apple, custard apple ice cream is extremely attractive.

Apple

Apples are a trademark fruit of autumn, rich in vitamin C and fiber. This fruit is very suitable for snacking. According to recent studies, a compound in apples acts as a natural cancer treatment. This substance can help destroy colon cancer cells more effectively than chemotherapy drugs.

Apples can also be used to make juice and to prepare many delicious dishes such as sweet potato pie with apple filling, chicken with apple sauce, apple pie...

To keep apples fresh for a long time, you should store them in a cool, dry place and away from other fruits such as avocados, bananas, or citrus fruits...

Pear

During the fall, you can easily see pears in every Vietnamese market. Pears contain a complex carbohydrate called pectin that acts as a detoxifier and stimulates the immune system. Pears stimulate digestion, reduce cholesterol and regulate blood sugar levels.

With more than 80% water and lots of fiber and vitamins, pears also help control blood sugar levels. Thanks to low blood sugar levels and increased insulin sensitivity in the body, eating pears is very beneficial for people with diabetes. Pears contain lipids, cellulose, calcium, iron, carotene, acetic acid, etc., all of which have certain cancer prevention effects.

Pears are also an ingredient for many delicious dishes. You can make dishes such as grilled meat with pear sauce, pear stewed in wine, pear chrysanthemum tea with honey... to change the menu for family meals.

Grape

Grapes are at their best in the fall. They provide a wealth of vitamins, including vitamin K and vitamin C, and antioxidants and anti-inflammatory resveratrol, which keep your skin looking youthful.

Grapes are also known to be the best fruit to fight cancer. Not only are they able to prevent cancer cell damage, but they also reduce the growth of cancer cells in the colon, stomach, lymph, liver, and breast cells.

You can use grapes to make delicious dishes such as beef stew with fresh grapes, grape salad, steamed chicken with green grapes... Sweet grapes combined with other ingredients create a rich, delicious and very unique flavor.

Beef stew with fresh grapes is a unique, nutritious and delicious dish.

Source: https://giadinh.suckhoedoisong.vn/5-loai-trai-cay-mua-thu-giup-chong-ung-thu-on-dinh-duong-huyet-o-nguoi-tieu-duong-con-che-bien-duoc-nhieu-mon-ngon-172241017153753335.htm