5 reasons why the body needs more magnesium in winter?

Magnesium is an often overlooked mineral that is essential for a variety of bodily functions and is especially important in winter.

Magnesium is essential for many bodily functions, including muscle and nerve function, maintaining a steady heart rhythm, supporting the immune system, and strengthening bones. This mineral also aids in energy production, helps regulate blood sugar levels, and promotes better sleep and mood.

In winter, magnesium can boost your health by reducing inflammation, supporting immunity to fight seasonal illnesses like mood disorders, affective disorder (SAD), and improving sleep quality. Ensuring you get enough magnesium helps you stay resilient and energized during the colder months.

Magnesium may help combat depression, which is more likely to occur during the winter (seasonal depression).

Here are the reasons why the body needs more magnesium in winter:

1. Magnesium is important for reducing stress and anxiety

Shorter days and less sunlight in winter can lead to seasonal affective disorder (SAD) - a type of depression. Magnesium plays a role in the production of serotonin, a neurotransmitter often called the 'happy hormone' that helps regulate mood.

Low energy levels are common in the winter, magnesium helps convert food into energy by assisting in the production of ATP (adenosine triphosphate). Without enough magnesium, the body is prone to fatigue and weakness. Magnesium plays a role in balancing cortisol levels - the stress hormone - making it a powerful ally in managing winter-induced mood swings and anxiety.

Making sure you get enough magnesium can help stabilize your mood and improve overall mental health during the less light-filled months of winter.

2. Magnesium can protect the body from winter illnesses

Magnesium is essential for a strong immune system, helping white blood cells function effectively, fighting infections; helping produce antibodies, key ingredients in fighting pathogens.

During the winter, when colds, flu, and other respiratory infections are more common, having enough magnesium helps the body fight off pathogens and reduces the risk of illness.

Magnesium deficiency weakens the body's immune response, making it susceptible to disease. By prioritizing foods or supplements rich in magnesium, you can help strengthen your body's immune defenses.

3. Magnesium is important for heart health in winter

Colder temperatures in winter cause blood vessels to constrict, increasing the risk of cardiovascular diseases such as heart attacks, high blood pressure... Magnesium helps dilate blood vessels, thereby increasing blood circulation, helping to regulate blood pressure, supporting a healthy heart rate.

High magnesium intake is especially important for people with heart problems.

Supplementing foods rich in magnesium provides the body with enough of this mineral.

4. Magnesium can help you sleep better in winter

Reduced daylight in the winter can disrupt your body's circadian rhythms, making it difficult to fall asleep or even stay asleep (or stay asleep). Magnesium plays a role in the production of melatonin, the hormone that controls sleep; it calms the nervous system, making it easier to wind down at the end of the day and fall asleep.

5. Magnesium supplementation is good for muscles and bones

Cold weather can cause muscles to contract and tighten, leading to cramps and stiffness. Magnesium helps relax muscles and supports proper nerve function. Eating foods like green leafy vegetables, beans, and nuts helps keep bones strong and reduces the risk of osteoporosis and fractures.

Bone health can also be at greater risk in the winter, due to reduced physical activity and vitamin D deficiency (due to less sunlight). Magnesium aids in calcium absorption, which helps maintain bone density. Eating magnesium-rich foods like pumpkin seeds and fish can help prevent muscle spasms and keep muscles moving smoothly during winter activities.

Source: https://giadinh.suckhoedoisong.vn/5-ly-do-tai-sao-mua-dong-co-the-can-nhieu-magie-hon-17224123121455548.htm