6 Health Benefits of Humidifiers

Health benefits of humidifiers. Photo source: Freepik

Humidifiers can help with respiratory problems, especially when the air is lacking in moisture. Here are some of the health benefits of humidifiers.

1. Reduce your risk of getting the flu

A study published in the journal Plos One found that humidity levels of 40% helped deactivate the flu virus. So using a humidifier could help protect you from the flu.

2. Helps treat dry cough and bronchitis

Humidifiers add moisture to the air, which can help relieve dry coughs. Humidifiers can also treat bronchitis by thinning mucus and making it easier to breathe, according to the Centers for Disease Control and Prevention.

3. Helps treat snoring

When the air is dry, the nasal passages and nasal cavities become inflamed and irritated, which can lead to snoring. Therefore, a humidifier helps keep the nasal passages moist, reducing snoring.

4. Helps moisturize skin and hair

Humidifiers can help with dry skin and hair, and reduce acne because the increased humidity is beneficial in fighting bacteria.

5. Helps stop nosebleeds

Using a humidifier can also help with nosebleeds. Dry air dries out the lining of the nose, which can increase irritation and lead to nosebleeds.

6. Helps treat tonsillitis

Humidifiers can help treat tonsillitis, a condition in which the tonsils swell in children, causing a sore throat.

Source: https://laodong.vn/suc-khoe/6-loi-ich-cua-may-tao-do-am-doi-voi-suc-khoe-1385224.ldo