7 benefits of drinking coffee without sugar

Unsweetened coffee is good for your health. Photo source: Adobe Stock

1. Reduce the risk of diabetes

Drinking unsweetened coffee reduces the risk of type 2 diabetes in women by 8%, according to data from the Harvard TH Chan School of Public Health . Adding any sweetener can increase blood sugar levels, but not with plain coffee.

2. Reduce the risk of heart disease

A study published in the Ochsner Journal found that drinking coffee may be good for your heart. However, the caffeine in coffee only works if you drink it unsweetened.

3. Improve memory

A study by Johns Hopkins University has shown that drinking pure coffee can help improve memory.

4. Supports weight loss

Research published in the journal Critical Reviews in Food Science and Nutrition shows that drinking coffee can help reduce body mass index (BMI) and overall weight. Drinking coffee increases thermogenesis and increases metabolism, thus helping you burn more calories.

5. Reduce the risk of fatty liver

Coffee helps produce paraxanthine, a substance that inhibits the formation of scar tissue that causes fibrosis. This is beneficial in the fight against hepatitis C, alcoholic cirrhosis, fatty liver disease and liver cancer, according to a study published in the journal Frontiers in Pharmacology.

6. Prevent tooth decay

A study published in the journal Conservative Dentistry found that drinking unsweetened coffee reduces the risk of tooth decay.

7. Blood pressure control

High blood pressure can increase your risk of heart disease, so it's important to keep it under control. According to a study published in the journal Nutrients, drinking coffee can lower blood pressure.

Source: https://laodong.vn/suc-khoe/7-loi-ich-cua-viec-uong-ca-phe-khong-duong-1374435.ldo