9 types of edible flowers, good for health

(Dan Tri) - Some popular flowers are edible and provide nutritional value for health such as marigolds, marjoram, dill, hibiscus...

Lavender

Lavender has a pleasant citrus scent. It is often added to baked goods, teas, and beverages. The benefits of lavender oil are well known, including reducing anxiety and promoting sleep.

Lavender is used in many places to make tea and ice cream (Photo: Hong Hai).

Despite its many benefits, research on lavender is limited. Research shows that lavender tea helps reduce depression and anxiety. Lavender is also commonly used for digestive issues like bloating or nausea.

Marigolds

According to Nguyen Tri Phuong Hospital (HCMC), chrysanthemum is also an edible flower. This is an antiviral herb with anti-inflammatory properties due to flavonoids. Research shows that the antioxidants in chrysanthemum protect the body from damage caused by free radicals and pro-inflammatory compounds such as cytokines.

This flower also contains linoleic acid, a powerful anti-inflammatory.

Hibiscus

Hibiscus flowers are often used to make tea (Photo: Tu Anh).

The deep red hibiscus flowers are often used to make tea. Traditional hibiscus tea is made from the dried flowers. Hibiscus has been shown to help support healthy blood pressure and cholesterol levels. It also contains special antioxidants called anthocyanins and polysaccharides.

Dill

Fennel flowers are also edible and rich in antioxidants (Photo: Garden).

The entire fennel plant is edible, from the leaves, stems, and flowers. Like many edible plants, they are rich in antioxidants and help reduce free radical damage and premature aging.

Research shows that fennel’s phenolic content increases from leaf to flower, especially when the flower is young. Fennel’s biggest benefit is its ability to aid digestion. Chewing the seeds of the plant can help stimulate digestive secretions, and the stalks are high in fiber.

Dandelion

Dandelions are often thought of as weeds, but their nutritional value is impressive. Dandelion flowers mature into white balls that contain seeds and fine hairs. Both the flowers and leaves are edible and are high in vitamin A, which promotes eye health, immune function, and healthy skin.

Dandelion greens and their flowers are also used as tea or added to sauces.

Chrysanthemum tea

Chamomile is often used as an herbal tea to help increase longevity (Photo: Healthline).

Chamomile is often used as an herbal tea to promote longevity. It has anti-inflammatory, laxative, sleep-enhancing, menstrual-pain-relieving, and nasal-congestion-relieving properties. Chamomile is often high in antioxidants and remains intact when dried.

Lotus

Nasturtium is a medicinal plant that has been used for centuries in southern Africa. The flowers come in a variety of colors, from red to yellow to orange. Every part of the plant is edible and contains vitamins C, A and antioxidants like lutein.

Nasturtium flowers can help promote eye and skin health by fighting free radical damage. Nasturtium flower extract has antibacterial properties and is a natural antibiotic. Nasturtium flowers are also used in salads.

Sage

Sage is a perennial shrub that produces edible white or blue-purple flowers. The flowers are often used for tea or as a garnish. In folk medicine, sage is used to treat gout, inflammation, diarrhea, and ulcers. Some research suggests it may also help relieve heartburn and improve cognition.

Oregano

Oregano is an herb that is used as a tea in some regions. It has a similar smell to oregano but is milder and sweeter. The flowers and leaves of oregano are edible and help stimulate salivary glands, which is good for digestion. Oregano tea is effective in relieving constipation, diarrhea, and bloating.

Source: https://dantri.com.vn/suc-khoe/9-loai-hoa-co-the-an-duoc-tot-cho-suc-khoe-20250118075404091.htm