Who should not use glucosamine?

Glucosamine products are becoming increasingly popular, especially among people with bone and joint problems. So, who should not use glucosamine?

Glucosamine is a naturally occurring amino sugar produced by the body. The highest natural concentrations of glucosamine are found in joints and cartilage, which is essential for joint health. It is also a very popular dietary supplement currently on the market.

Does taking glucosamine have any side effects?

Glucosamine supplements are generally safe for most people. However, there are some risks to be aware of when using them.

Possible side effects include:

• Nausea, vomiting
• Diarrhea
• Heartburn
• Stomach-ache...

Patients with chronic illnesses should consult their doctor before using glucosamine.

Most glucosamine products contain potassium or sodium salts. Therefore, people with specific medical conditions requiring potassium or sodium restriction should pay attention to the label information and carefully calculate their sodium intake. Generally, the recommended daily sodium intake for a healthy person is less than 2400mg.

Furthermore, studies have shown that glucosamine supplements can interact with other medications. For example, when used in combination with warfarin, an anticoagulant (blood thinner), PT-INR values ​​(a blood clotting test) can increase, raising the risk of bleeding.

How much glucosamine should one consume for optimal health?

The recommended daily dose of glucosamine is typically 1,500mg. This amount is considered sufficient to support joint health, and many supplements are based on this recommendation. However, the amount you need varies depending on your weight, health condition, etc., so before supplementing, users should consult a doctor to determine the appropriate dosage for their individual needs.

Note that glucosamine is not the only treatment for improving joint pain. Lifestyle changes such as exercise and weight management to strengthen joint cartilage are important for reducing pain and discomfort. It is best for patients to see a doctor for appropriate treatment.

Who should not use glucosamine?

Some people need to be very cautious or should not use glucosamine:

- People with seafood allergies: Most glucosamine supplements are extracted from crustacean shells, so those with seafood allergies should avoid using them.

- Individuals with chronic illnesses and special physical conditions: Glucosamine may affect metabolism, so those with chronic illnesses or special physical conditions should consult a doctor before use.

- Pregnant and breastfeeding women: Pregnant and breastfeeding women should avoid glucosamine supplements due to a lack of safety studies related to this group.

Dr. Vu Thuy Duong

Source: https://giadinh.suckhoedoisong.vn/ai-khong-nen-dung-glucosamin-172241118163616476.htm