What are the benefits of eating boiled sweet potatoes for breakfast?

What are the benefits of eating boiled sweet potatoes for breakfast?

Many people enjoy eating sweet potatoes for breakfast because they consider them a superfood, rich in protein, vitamins, and fiber. Some even eat sweet potatoes as a main meal for weight loss. So, what are the benefits of eating sweet potatoes for breakfast?

According to Thanh Nien newspaper, citing NDTV, renowned Indian nutritionist Rujuta Diwekar advises that boiled sweet potatoes are best eaten for a rich source of energy without causing sudden spikes in blood sugar, and also help lower blood pressure. Below are the benefits of eating sweet potatoes for breakfast:

Rich in nutrients

Sweet potatoes are rich in essential vitamins such as vitamins A, C, and B6, which are crucial for maintaining good health and boosting the immune system.

Preventing chronic diseases

Sweet potatoes contain the antioxidant beta-carotene, which helps protect the body against oxidative stress and chronic diseases.

Improve digestion

Sweet potatoes are high in fiber, which aids digestion and prevents constipation. They also contain enzymes that help break down proteins, making the digestive process more efficient.

Control blood sugar levels

Sweet potatoes have a low glycemic index, so they don't cause a sudden spike in blood sugar levels when eaten. Therefore, sweet potatoes are very suitable for people with diabetes or those who want to control their blood sugar.

Improve eyesight

Sweet potatoes are high in vitamin A, which helps improve eyesight and prevent age-related macular degeneration.

Eating boiled sweet potatoes is very good for your health.

Reduce inflammation

Sweet potatoes contain anti-inflammatory compounds that can help reduce inflammation in the body, which may prevent chronic diseases such as heart disease, cancer, and arthritis.

Improve cardiovascular health

Sweet potatoes are high in potassium, which supports cardiovascular health by regulating blood pressure levels and reducing the risk of stroke and heart disease.

Protects skin, prevents aging.

Sweet potatoes are high in vitamins C and E, which contribute to collagen production, resulting in healthier skin and preventing premature aging.

Boost your immune system.

The combination of vitamins, minerals, and antioxidants in sweet potatoes helps boost the immune system.

Incorporating sweet potatoes into your diet can offer numerous health benefits and improve overall well-being.

Things to note

According to VnExpress, Dr. Tu Ngu, a physician from the Vietnam Nutrition Association, said that eating sweet potatoes for breakfast is very good for health, but you need to keep the following points in mind when eating them:

Eating sweet potatoes in the morning is acceptable, but it's important to consider whether the way you eat them is reasonable.

For example, for office workers who don't engage in much physical activity, a medium-sized sweet potato (about 200g) might suffice for breakfast. However, for those who engage in strenuous physical activity, one sweet potato is not enough to provide sufficient energy. It's estimated that 200g of sweet potato for breakfast contains approximately 240 kcal, while a full breakfast requires at least 300 kcal or more to meet energy needs.

On the other hand, it's not advisable to eat sweet potatoes continuously for months, as this can lead to nutrient deficiencies and low calorie intake. In fact, a bowl of vermicelli or pho, although containing fewer vegetables, is still more diverse and nutritious than sweet potatoes, including carbohydrates, protein, and fat. While sweet potatoes do contain fiber and protein, the balance isn't as good.

In general, people can eat sweet potatoes for breakfast, but they shouldn't be consumed for an extended period; a varied and balanced diet is necessary.

Thanh Thanh (Compiled)

Source: https://vtcnews.vn/an-khoai-lang-luoc-vao-bua-sang-co-tac-dung-gi-ar912777.html