 |
| Experts recommend adding extra nutrients to each meal to maintain a feeling of fullness for longer. (Source: Pixabay) |
Professor Franklin Joseph is an experienced physician specializing in endocrinology, diabetes, and obesity. He is currently the Chairman of the Diabetes Association in Western Cheshire, England, and runs a clinic specializing in nutrition and weight loss.
| Related news |
 These evening habits are good for your body and help you lose weight effectively, preventing excess fat accumulation. |
The doctor explained that most clients have trouble recognizing their body's hunger signals, and this is one of the factors that makes it difficult for them to control their weight: "People tell me that they are always hungry – even right after eating – but in most cases, it's not real hunger."
True hunger will appear gradually and be accompanied by physical signs such as stomach rumbling or low energy levels. If the feeling of hunger comes on suddenly or quickly disappears after drinking water or is no longer felt during other activities, it's probably not true hunger.
Experts say there are three common bodily signals that can easily be mistaken for hunger, leading to the habit of eating even when the body doesn't feel the need, resulting in weight gain that is difficult to lose: "Correct these three habits and you will control your cravings more effectively."
Not drinking enough water
According to Professor Joseph, mild dehydration is one of the most common causes of hunger. He explains, "Even a slight lack of water can make you feel tired, lethargic, and crave sugary snacks or junk food – when all you really need is a glass of water."
Experts recommend drinking a large glass of water as soon as you wake up in the morning and drinking water whenever you feel the urge to snack.
Not getting enough sleep
Experts believe that lack of sleep or poor sleep quality affects the activity of hormones that control appetite.
An endocrinologist said: "When you're sleep-deprived, your body produces more ghrelin—the hormone that signals hunger—and less leptin—the hormone that signals fullness."
What's the result? You'll crave carbohydrates, sugar, and junk food, even after you've just eaten a hearty meal.
Nutritional deficiencies
Joseph explained that eating too little of any particular nutrient group can also lead to cravings, making it difficult to recognize your body's true hunger signals. "If you eat meals low in protein or fiber, your blood sugar will drop shortly afterward, and you'll soon feel hungry again."
Experts recommend adding lean protein sources (such as chicken, fish, and legumes), fiber-rich vegetables, and slow-release carbohydrates to each meal to maintain a feeling of fullness for longer, which in turn helps reduce cravings and better control daily food intake.
Note: The information in this article is for reference only!
Source: https://baoquocte.vn/ba-tin-hieu-pho-bien-xac-dinh-con-doi-thuc-su-315532.html
Comment (0)