Revealing 4 swimming exercises to help lose weight quickly

4 swimming exercises to help you lose weight quickly. Graphics: Linh Trang

1. Swimming exercises increase endurance

Swimming long and regularly improves cardiovascular endurance and builds muscle strength, which is essential for sustained calorie burning. Additionally, swimming for long periods of time helps your body use oxygen more efficiently, improving your aerobic capacity.

Start with shorter distances to build your endurance. Swim 400 meters continuously at a moderate pace. Every 100 meters, increase your speed slightly by 25 meters, then return to your steady pace.

2. High intensity freestyle sprint swimming workout

High-intensity sprint swimming increases your heart rate and boosts your metabolism, resulting in significant calorie burn during and after your swim. Pushing yourself to swim as fast as possible recruits more muscle fibers, helping to build lean muscle mass and improve cardiovascular fitness.

Start by swimming 25 meters at top speed, then rest for 45 seconds or swim 25 meters at a slow pace. Repeat this cycle five to eight times.

3. Exercise with Kickboard

Swimming with a Kickboard helps strengthen your legs and core while burning calories. Kickboard exercises focus on improving kicking technique and strength, which is important for overall swimming speed and efficiency. Strong leg muscles also contribute to better balance and stability in and out of the pool.

4. HIIT workout in the pool

High-intensity interval training (HIIT) in the pool combines short bursts of exercise with periods of rest or lower intensity exercise. This type of workout is highly effective at burning calories and boosting metabolism.

Adding in-water exercises like lunges, squats, and high knees will enhance the strength training aspect.

Source: https://laodong.vn/suc-khoe/bat-mi-4-bai-tap-boi-giup-giam-can-nhanh-chong-1357354.ldo