Health secrets from butterfly pea flowers and fruits

Butterfly pea seeds: Should not be eaten

According to research, butterfly pea seeds contain about 12% oil, which can cause poisoning if swallowed, especially dangerous for young children and people with low resistance. Common symptoms are vomiting and diarrhea. Therefore, butterfly pea seeds are not recommended for use as food.

Butterfly Pea Flower: Many Health Benefits

Create natural food coloring

Butterfly pea flowers contain anthocyanin compounds, used to dye dishes blue, which is both beautiful and safer than industrial dyes.

Prevent aging, support weight loss

The active ingredients in the flower help increase blood circulation, slow down the aging process of the skin and reduce hair loss. In particular, anthocyanin has the ability to limit the accumulation of visceral fat, thereby supporting weight control.

Butterfly pea flowers have many health benefits.

Cancer prevention

Antioxidant compounds in flowers help protect cells, prevent the growth of free radicals and support patients during radiotherapy.

Enhance immunity and antibacterial

Some studies show that butterfly pea flowers have the effect of enhancing resistance and inhibiting some harmful bacteria such as E.coli.

Cardiovascular protection

Butterfly pea flowers help blood circulate better, support blood pressure regulation, reduce the risk of atherosclerosis and coronary artery disease.

Support for diabetic patients

Flower extract can stimulate the body to secrete insulin, contributing to stabilizing blood sugar.

Improve eyesight

Increased blood circulation helps reduce eye diseases such as cataracts or retinal damage.

Sedative, psychological support

Some traditional documents, especially from India, suggest that butterfly pea flowers have a relaxing, stress-relieving effect, but this still needs further research.

Helps relax the body

The gentle green color of flowers and natural compounds can bring a feeling of comfort and peace after fatigue.

Notes on use

Despite its many benefits, butterfly pea flowers should not be consumed in excess. The recommended dosage is 1-2 dried flowers per day. Some cases that should be avoided include: pregnant women, people who are menstruating, patients preparing for surgery or taking anticoagulants.

If any unusual symptoms appear during use, stop immediately and consult a doctor.

Butterfly pea flower is a natural gift that is both beautiful and has health benefits, but is only truly effective when used correctly and in the right dosage.

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Source: https://baolaocai.vn/bi-mat-suc-khoe-tu-hoa-va-qua-dau-biec-post881375.html