Health secrets from butterfly pea flowers and fruits

Butterfly pea flowers are popular with many people because of their characteristic blue color and ability to naturally color foods. Not only for aesthetic reasons, butterfly pea flowers also have many health benefits. However, the seeds and flowers of this plant also pose risks if used improperly.

Butterfly pea seeds: Should not be eaten.

According to studies, butterfly pea seeds contain about 12% oil, which can cause poisoning if swallowed, especially dangerous for young children and people with weak immune systems. Common symptoms include vomiting and diarrhea. Therefore, butterfly pea seeds are not recommended for consumption.

Butterfly pea flower: Many health benefits

Creating natural food coloring

Butterfly pea flowers contain anthocyanin compounds, which are used to dye dishes a vibrant blue color, making them both visually appealing and safer than industrial food coloring.

Prevents aging, supports weight loss.

The active compounds in the flower help improve blood circulation, slow down skin aging, and reduce hair loss. In particular, anthocyanins can limit the accumulation of visceral fat, thereby supporting weight management.

Butterfly pea flowers have many beneficial uses for health.

Cancer prevention

The antioxidant compounds in flowers help protect cells, prevent the development of free radicals, and support patients during radiation therapy.

Boosts immunity and fights bacteria.

Some studies suggest that butterfly pea flowers can boost immunity and inhibit certain harmful bacteria such as E. coli.

Cardiovascular protection

Butterfly pea flowers help improve blood circulation, support blood pressure regulation, and reduce the risk of atherosclerosis and coronary heart disease.

Supporting diabetic patients

Extracts from the flowers can stimulate the body to secrete insulin, contributing to blood sugar stabilization.

Improve eyesight

Improved blood circulation helps to reduce the risk of eye diseases such as cataracts or retinal damage.

Sedative, psychological support

Some traditional texts, particularly from India, suggest that butterfly pea flowers have a relaxing and stress-reducing effect; however, this still requires further research.

Helps relax the body.

The soothing blue color of the flowers, along with their natural compounds, can bring a sense of comfort and peace after a tiring day.

Notes on usage

Despite its many benefits, butterfly pea flowers should not be consumed in excessive amounts. The recommended dosage is 1-2 dried flowers per day. Some cases where use should be avoided include: pregnant women, women during menstruation, patients preparing for surgery, or those taking anticoagulants.

If any unusual symptoms appear during use, stop immediately and consult a doctor.

Butterfly pea flowers are a gift from nature that is both beautiful and beneficial to health, but they only truly work when used correctly and in appropriate doses.

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Source: https://baolaocai.vn/bi-mat-suc-khoe-tu-hoa-va-qua-dau-biec-post881375.html