Fish and fish oils rich in omega 3
- Both fish oil and fish contain abundant sources of omega 3. This is a compound that plays an important role in transmitting signals between cells, it is also a special substance that has the effect of developing the brain more comprehensively.
- At the same time, the DHA component in omega 3 also helps promote the formation of gray matter in the brain, helping to brighten the eyes. This is also a substance we often see in milk for young children to enhance brain development.
Both fish oil and fish are rich sources of omega 3.
- Add more fish to your daily meals, especially salmon because they contain high levels of omega 3 and fatty acids, and are rich in vitamins A and D - all of which are great nutrients for the brain and eyes.
Vitamin-rich cereals
- Cereals contain a lot of folic acid, vitamins B12, B6, which help the brain to be more alert and always maintain an effective working regime. For students in exam season, good learning efficiency and a good mind are the top conditions to be able to do well on the exam.
Cereals contain a lot of folic acid, vitamins B12 and B6, which help the brain stay alert and maintain an efficient working mode.
- Regularly eat foods made from cereals such as bread, soy milk, green beans, walnuts, almonds, etc. to provide adequate nutrients and vitamins necessary for your body as well as your brain and nerve cells, helping them work effectively.
Pumpkin is good for the brain
- When it comes to brain-boosting foods, we cannot ignore pumpkin - a tuber known as a miracle drug. Because it contains glutamic acid - a substance necessary for brain activities, while also helping to nourish the nervous system, eliminate ammonia, enhance learning ability and memory in the brain. In addition, pumpkin also helps treat nervous breakdown quite effectively. Every 100g of pumpkin will contain up to 233mg of glutamic acid.
Eating pumpkin helps keep the mind clear and memory good.
In addition, pumpkin also contains tryptophan - a substance made from protein used to synthesize serotonin (a substance that helps you feel more energetic). When you focus too much on studying, your body will lack tryptophan, leading to mental fatigue and memory loss, so you should eat pumpkin regularly during the exam period to keep your mind clear and have a good memory.
- Housewives should cook pumpkin dishes for their children to have a healthy spirit.
Oranges help clear the mind
- Oranges are rich in vitamins, typically vitamins A, B1, C and minerals necessary for the body and especially the mind. Because oranges have the effect of reducing fatigue, stress, and helping to relax the mind. At the same time, they help increase excitement, creating a feeling of refreshment and relaxation.
- During exam season, drinking more fresh orange juice or eating dishes with oranges as the main ingredient will help students.
Eggs help nourish the brain
- Egg yolk has Contains a lot of choline, which is an essential nutrient for our brains.
During exam season, mothers remember to add eggs to their children's menu.
- Eating eggs also helps improve memory and provides protein for the body to function. During exam season, mothers should remember to add eggs to their children's menu.
Green vegetables and tomatoes
- Green vegetables are foods rich in vitamin K and this substance helps enhance memory, improve brain function and make you smarter.
- Tomatoes are rich in lycopene, an antioxidant that protects brain cells and prevents memory loss.
- Regularly add green vegetables and tomatoes to your meals not only during exam season but also on other days to always ensure good health.
- Regularly add green vegetables and tomatoes to your meals not only during exam season but also on other days to always ensure good health.
Source: https://giadinh.suckhoedoisong.vn/bi-quyet-bo-sung-thuc-pham-nay-vao-mam-com-gia-dinh-hang-ngay-de-cac-si-tu-co-tri-nho-tot-thi-thanh-cong-172250608135404969.htm
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