Tips to help you walk 10,000 steps indoors every day in hot weather

Depending on your weight, walking 10,000 steps a day will burn between 250 and 600 calories. Walking indoors not only helps you achieve your fitness goals within the confines of your home, workplace, or other indoor environments such as shopping malls, vacation homes, etc., but also avoids the risk of dehydration, heatstroke, etc.

Here are six ways to increase your walking and complete your daily 10,000 steps this summer without having to venture out into the heat:

1. Join a zumba class

Zumba dancing with graceful, rhythmic foot movements is not only an effective way to entertain, increase heart rate or lose weight, but also helps increase the number of daily steps.

You can join online zumba classes at home or live classes at centers and clubs. These live classes are also often held indoors to help you avoid the summer heat.

Doing zumba at home or at a club helps you increase your daily steps.

2. Walk around the house

Walk around your house, apartment or office building. You can walk early in the morning when the weather is cool and in the evening after eating. This will not only help digestion but also keep away any stomach related problems.

Additionally, you can set a timer and walk a few minutes every hour to stay active throughout the day, keeping your body flexible, alert, and working more efficiently.

3. Do housework

Walking and increasing your step count when you vacuum, mop or clean your house also helps you work toward your goal of 10,000 steps a day.

This not only keeps your living space clean and tidy but also improves your health, killing two birds with one stone.

Doing housework like vacuuming also helps you increase your steps, contributing towards your goal of 10,000 steps per day.

4. Climb stairs

If you have stairs in your home, climbing stairs is a good cardiovascular exercise that helps increase the number of steps you take each day.

When you work in an office, you can replace taking the elevator with taking the stairs. Each time you go up and down the stairs, it also counts as part of your walking activity and total daily steps.

5. Walk while watching TV

If space is limited, simply walk or stomp in place while standing while watching TV, talking on the phone or listening to music…

Not only does this strengthen your legs, butt and abs, it also increases your daily walking steps with double the health benefits.

Source: https://giadinh.suckhoedoisong.vn/bi-quyet-giup-ban-di-bo-10000-buoc-trong-nha-moi-ngay-khi-thoi-tiet-nang-nong-17224070823072889.htm