Swimming and cycling, which exercise is better?

Swimming and cycling both have many health benefits. Both activities improve cardiovascular health, muscle strength and flexibility. Depending on your training regimen and condition, choose the appropriate type of exercise.

Swimming and cycling not only help burn a lot of calories, help lose weight but can also be done indoors or outdoors. Not only young people but also the elderly, those with bone and joint problems can still practice these two types of exercises, according to the health website Medical News Today (UK).

Thanks to the buoyancy of water, swimming is very suitable for people with joint pain.

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To know which exercise is more suitable, we need to consider the following factors.

Weight control

Swimming and cycling both burn calories and can help you lose weight or prevent weight gain. The amount of calories you burn will depend on a number of factors, especially the intensity and duration of your exercise.

However, swimming tends to burn slightly more calories due to the resistance of the water. This resistance when swimming makes us use more effort and burn more calories. If you are focusing on burning more calories, choose swimming.

Cardiovascular health

Swimming will help us exercise our whole body, making our heart and lungs work harder. It is this intensity of exercise and the resistance of the water that makes it impossible for us to swim continuously for a long time.

Cycling, on the other hand, focuses on the lower half of the body. Therefore, people can exercise continuously for a long time. Overall, both types of exercises are equally effective when it comes to cardiovascular health benefits.

Muscle strength

During swimming, many muscle groups in the body will participate at the same time, from the muscles of the arms, shoulders, legs to the core muscles of the abdomen, back and hips. Cycling mainly affects the lower body and has the effect of mainly stimulating the leg muscles, less stimulating the muscles in the upper half of the body. Therefore, if you want an exercise that stimulates the muscles of the whole body, you should choose swimming.

Impact on joints

Both swimming and cycling are gentle on the joints, making them ideal exercises for people with joint pain or recovering from an injury. However, swimming is particularly suitable for people with joint pain. The buoyancy of the water will significantly reduce the pressure on the knees. Cycling, while less strenuous, still puts pressure on the knees and lower back. This can still cause discomfort for people with knee and lower back pain, according to Medical News Today .

Source: https://thanhnien.vn/boi-loi-va-dap-xe-bai-tap-nao-tot-hon-185240603151957636.htm