Four warning signs of recurrent joint pain due to cold weather

There is a growing body of research that suggests that cold weather can exacerbate joint pain. It is important to understand the warning signs of recurring joint pain to effectively manage the condition, according to Verywell Health.

Increased joint stiffness is a common warning sign of recurring joint pain when the weather turns cold.

Joint pain is about to recur when the weather turns cold, the body will show the following signs:

Increased pain and stiffness

One of the most common warning signs of recurrent joint pain due to cold weather is increased pain and stiffness in the joints. This can make it difficult to perform daily tasks, such as walking, standing, or carrying things. To ease joint stiffness, people can soak in warm water, apply warm compresses, and maintain appropriate physical activity.

Signs of swelling and inflammation in the joints

Swelling and inflammation in the joints are another common warning sign of recurring joint pain. Inflammation is the body's natural response to injury or infection. It manifests as swelling, redness, and warmth in the joints. The result is pain and discomfort in the joints, especially in cold weather.

Reduced range of motion in joints

Reduced range of motion is a condition in which joint movement is limited due to painful swelling. This can make it difficult to perform everyday activities such as walking or performing movements that require moving the joint. It can also be a warning sign of an underlying joint problem, such as arthritis.

Tired and irritable

Recurrent joint pain can make it difficult to perform daily activities, leading to fatigue and discomfort. This discomfort can be felt in the joint or in surrounding areas, such as muscles and tendons, according to Verywell Health .

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