Simple and easy ways to detoxify the liver.

"Many fruits and vegetables contain natural compounds that help boost liver function and promote liver detoxification." Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these articles: Breakthrough discovery about the miraculous effects of fish oil on diabetes; Why is muscle fat more dangerous than belly fat?; 4 harmful morning habits you need to quit immediately...

What kinds of plants should I eat to detoxify my liver?

Alcohol, stress, exposure to toxins, etc., can easily overload the liver, leading to impaired function. To protect and detoxify the liver, diet plays a crucial role, especially plant-based foods.

When liver function declines, the body experiences a range of problems such as fatigue and acne due to toxin buildup. The immune and digestive systems are also affected. Furthermore, a weakened liver contributes to weight gain, particularly the accumulation of abdominal fat.

Avocado and garlic are two plants that are beneficial for liver health.

Many vegetables and fruits contain natural compounds that help boost liver function, promote detoxification, and protect liver cells from damage.

Avocado. Avocados not only contain healthy fats but are also rich in glutathione, a powerful antioxidant that can help the liver remove toxins. Additionally, the monounsaturated fats in avocados support liver function and help prevent belly fat.

Garlic. Garlic is very good for the liver because it contains two important compounds: allicin and selenium. Allicin is a powerful antioxidant that helps protect the liver from damage, enhances detoxification function, and supports the immune system. Meanwhile, selenium is a mineral that helps boost the activity of detoxification enzymes in the liver, while also supporting the fat-burning process and preventing fatty liver disease. The rest of this article will be available on the health page on March 6th.

Why is having muscle mass more concerning than having belly fat?

Fat can accumulate in and around muscles, is difficult to detect, and poses more health risks compared to other forms of fat accumulation.

A new study published in the European Heart Journal found that increased fat between muscles raises the risk of serious heart disease, as it affects the small blood vessels in the heart.

To maintain a healthy body, you should avoid allowing fat to accumulate in and around your muscles.

Professor Viviany Taqueti, a cardiologist at Harvard Medical School and a participant in the study, shared that their data shows for the first time that fat tissue in muscles poses a much higher risk than other types of fat such as subcutaneous fat, pericardial fat around the heart, or liver fat.

Some people have a condition called TOFI (Too Fat on the Outside, Fat on the Inside), meaning they are not overweight but still accumulate fat in their muscles.

Dr. Bret Goodpaster, chief scientific officer at Advent Health (USA), suggests that as you age, you accumulate more fat. Therefore, older adults with the same BMI as younger people are still likely to have more body fat.

In other words, even if you're at a healthy weight, don't smoke, and eat healthily, having fat surrounding your muscles doesn't necessarily mean you're free from heart disease. The rest of this article will be available on our health page on March 6th.

A groundbreaking discovery reveals the miraculous effects of fish oil on diabetes.

Diabetes, with its alarmingly high rate of increase, is becoming a major global concern. Therefore, scientists are constantly searching for ways to reverse the disease.

The good news is that new research recently published in the scientific journal Nutrients has found that a widely used supplement may be a lifesaver for diabetes .

High blood sugar levels, if left uncontrolled, can damage the heart, eyes, kidneys, nerves, and blood vessels. While there are many different ways to control high blood sugar, a groundbreaking study has shown that fish oil may be the magic solution.

Breakthrough research has shown that fish oil may be a miracle cure for type 2 diabetes.

Scientists at the University of Cruzeiro do Sul (Brazil) conducted a study on mice with high blood sugar levels due to insulin resistance – a condition similar to type 2 diabetes.

The results showed that fish oil helps reverse insulin resistance by regulating inflammation, thereby improving blood sugar control.

Researchers say that omega-3 fatty acids found in fish oil may help lower blood sugar by improving insulin sensitivity and reducing inflammation. Start your day with health news and read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-giai-doc-gan-don-gian-de-thuc-hien-18525030523022266.htm