Running every day is very good for your health, it helps reduce stress and improve sleep quality, supports weight loss, and improves overall health. However, running can put a lot of pressure on the knees. For people with injuries or weak knees, running needs to be really careful.
Should you run when your knees hurt? weak
Running with weak knees can lead to many health risks, but that doesn't mean you can't run.
People who are obese or overweight and have weak knees need to be extra careful. Running can put pressure on the knees, with each step putting 3-5 times the body weight on the knees. This is why you need to be extra careful if you run with weak knees.
It is best to consult a health professional or doctor before running if your knees are not strong.
How to prevent knee pain when running?
If you are worried that you will hurt your knees while running or cannot run with weak knees, here are some tips compiled by many international experts:
- Warm up your muscles and joints before each run by doing stretches and low-impact exercises like walking or cycling.
- It's important to choose shoes that offer good support and cushioning, especially if you're overweight, as they help reduce the impact on your knees.
- Running on soft surfaces like grass or a treadmill can help reduce stress on the knees.
- To improve stability and reduce the risk of injury, you need to exercise regularly to strengthen the muscles around the knee.
- You can reduce knee pain if you run properly, including avoiding heel strike (heel touching the ground) and not bending your knees too much.
- Gradually increase your distance and don't push yourself too hard when you first start running. You can also use a knee brace for extra support.
Source: https://laodong.vn/suc-khoe/cach-ngan-ngua-dau-dau-goi-khi-chay-bo-1394172.ldo
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