How to nourish healthy hair roots

Eat healthy, nourish hair from the roots

One of the most important factors in nourishing hair roots is adequate nutrition. Hair is mainly made up of protein (keratin), so a protein-rich diet will help strengthen hair.

In addition, iron deficiency makes hair brittle and prone to falling out. Therefore, you should supplement red meat, dark green vegetables, soybeans or nuts. Zinc and biotin also help hair grow quickly and shiny. These substances are abundant in eggs, salmon, and whole grains.

B vitamins (B5, B7) help improve blood circulation to the scalp, stimulating hair growth. Omega-3 found in fatty fish and flaxseed also helps reduce dry scalp and nourish hair from within.

Illustration photo/ Source Internet

Proper scalp care

Hair roots are nourished from hair follicles under the scalp, so proper scalp care will directly affect the health of your hair.

Wash your hair properly: Do not wash too many times (2-3 times/week is enough), avoid using water that is too hot, do not rub hard to avoid damaging the scalp.

Gently massage the scalp: Stimulates blood circulation, helping nutrients reach the hair roots more.

Exfoliate your scalp regularly: Similar to your face, your scalp also needs to be deeply cleansed to remove sebum and dead cells, helping to clear hair follicles.

Choose mild, natural shampoos: Prioritize products that do not contain sulfates or parabens to avoid irritation.

Use conditioner

Natural ingredients can help restore and nourish hair roots in a benign way:

Coconut oil: Rich in lauric acid, helps penetrate deep into hair follicles, softens the scalp, and reduces breakage.

Grapefruit oil: Stimulates hair growth, cleanses and antibacterial scalp.

Beer: Contains protein from barley and hops, helps strengthen hair from root to tip.

Aloe Vera: Soothes scalp, reduces dandruff, moisturizes hair roots.

You can apply directly to the scalp, leave on for 15-30 minutes and then wash with warm water. Should be done 1-2 times/week.

Avoid harmful agents

Heat abuse: Hair dryers, straighteners, and curling irons damage the scalp and hair roots.

Frequent dyeing, straightening, and bleaching of hair: Harsh chemicals can damage the hair structure.

Prolonged stress: Disrupts hormones, affecting the natural hair growth cycle.

Tying hair too tightly: Puts pressure on the hair roots, easily causing hair to fall out in patches.

Nurturing healthy hair roots is a process that requires perseverance, combining care from the inside and the outside. Start with small changes in your diet, lifestyle habits and choosing gentle, natural products.

Source: https://khoahocdoisong.vn/cach-nuoi-duong-chan-toc-khoe-manh-post1550534.html