How to improve blood circulation and prevent stroke

Any type of exercise that increases your heart rate improves blood circulation. When your heart muscle contracts at a high rate, the increased blood volume moves faster through your body's arteries and veins, promoting blood circulation and preventing strokes.

Blood flow and exercise intensity go hand in hand. Generally, the higher the intensity of your exercise, the higher your heart rate will be. Daily activities like walking or cycling help strengthen and expand your heart muscle, improving its pumping efficiency.

Increasing blood circulation does not require excessive exercise, but can be achieved through daily exercise. If you want to incorporate more cardiovascular exercise, consider jogging, swimming, kickboxing, jumping rope… These are just some of the effective exercises to increase blood flow.

In addition to cardio, incorporate strength training to get your blood pumping into your regular workout routine. Resistance exercises can include weight lifting, crunches, push-ups, and pull-ups.

Resistance training stimulates muscle growth and strength, and improves blood flow to your arms and legs. Your blood circulation is improved through regular resistance training, making it an important component of your workout.

Source: https://laodong.vn/cac-loai-benh/cach-tang-cuong-luu-thong-mau-ngua-dot-quy-1384534.ldo