In addition, jogging can also reverse the harmful effects of a sedentary lifestyle, according to the Hindustan Times.
Jogging every day for 5-10 minutes at a moderate pace helps reduce the risk of death from heart attacks, strokes and other chronic diseases.
What does the research say?
A 2019 study published in the British Journal of Sports Medicine found that running, even for just a few minutes a day, reduced the risk of early death. Even running for about 7 to 10 minutes a day — that's less than 50 minutes a week — at a slow pace of just 6 mph (9.5 km/h), according to Harvard Health.
The authors reviewed 14 studies, including more than 200,000 people, to see if running could prevent death from heart disease, cancer and other causes. They also tried to figure out how long you had to run for the benefits to be felt.
The study followed participants for between 5.5 and 35 years. During the study, 25,951 people died.
Beginner runners should start slow and run for about 10 - 30 seconds, then walk for 1 - 2 minutes and repeat until the body gets used to running.
Results found that runners, regardless of how much, had a 27% lower risk of dying from disease during the study period.
Runners also have a 30% lower rate of death from cardiovascular disease and a 23% lower rate of death from cancer, according to Harvard Health.
This study clearly shows that running prolongs life and reduces disease and improves health.
Things to keep in mind when jogging
Experts advise beginners to start running slowly and run for about 10-30 seconds, then walk for 1-2 minutes and repeat until the body gets used to running. In addition, the elderly or people with chronic diseases should consult a doctor about this exercise, according to Hindustan Times.
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