Not all fats cause high blood fat.
PhD, expert Nutritionist Truong Hong Son - Deputy General Secretary of the Vietnam Medical Association, Director of the Vietnam Institute of Applied Medicine ( VIAM) pointed out the mistake of many people when building a nutritional regimen to prevent hyperlipidemia (high blood fat) is to cut all fat out of the daily diet . In fact, fat plays an important role and is a group of substances necessary for the body, helping to absorb nutrients, especially fat-soluble vitamins such as A, D, E, K. Besides, fat is also the main component that makes up cell membranes and hormones; providing energy for the body. Therefore, a lack of fat in the daily diet will affect the function of many organs, especially the nervous system. Therefore, instead of abstaining too much, you should practice the habit of replacing and using fats that are beneficial to the body.
Dr. Truong Hong Son also said that beneficial fats are often found in some types of sea fish such as salmon, herring, sardines and in vegetable oils. Vegetable oils, in addition to being a familiar processing ingredient, if you choose the right quality cooking oil, will also be an important source of beneficial fats, especially with the ability to support reducing cholesterol absorption and preventing blood fat. "When talking to many people, I just "realized" the fact that many people often ignore this factor when choosing cooking oil, and when explained about the important role of cooking oil for health, many people had to exclaim "it turns out that choosing quality cooking oil is so important".
Prevent high blood fat by choosing the right cooking oil
Accordingly, the 3 types of "golden oil" that Dr. Truong Hong Son recommends should be prioritized: brown rice oil, soybean oil, and sunflower oil. "These are all beneficial fats because they possess many nutrients that are good for health, helping to reduce cholesterol absorption from food, preventing high blood fat" - Dr. Truong Hong Son said.
Regarding nutritional value, Dr. Truong Hong Son analyzed that brown rice oil is rich in nutrients Gamma-Oryzanol & Phytosterol, which helps reduce cholesterol absorption from food, contributing to preventing excess cholesterol, thereby supporting the reduction of the risk of high blood fat. Soybean oil contains a Essential fatty acids including omega 3, 6, 9 and phytosterols; beneficial for vision, brain and cardiovascular health. Sunflower oil contains high levels of vitamin E, supplementing the body's necessary amount of vitamin E, which has anti-aging effects.
To provide a variety of nutrients for the body, Dr. Truong Hong Son encourages families to choose cooking oil that combines all three ingredients instead of using each type alternately.
Not only nutritionists, many leading culinary experts also prioritize using vegetable oils with healthy ingredients for cooking.
Master Chef Pham Tuan Hai, member of the Southeast Asian Chefs Association and judge of 5 seasons of Master Chef Vietnam, shared that cooking oil is an ingredient that contributes to the success or failure of a dish. Choosing the right oil helps the dish to be more flavorful, rich and attractive.
Accordingly, Master Chef Tuan Hai trusts in using Neptune Light premium cooking oil for both his family and Master Chef's restaurant system because this cooking oil meets his strict requirements in cooking. The thick, smooth, and blended oil of Neptune Light helps stir-fried dishes achieve a glossy finish; fried dishes are golden, crispy, and attractive, without being soaked in oil, causing boredom. Master Chef is also particularly impressed because Neptune Light has a unique formula that combines all 3 premium natural oil ingredients, providing a variety of nutrients and health benefits, especially the ability to support the reduction of cholesterol absorption from food, helping to prevent blood fat.
From the perspective of a culinary researcher, Master Chef also said that the healthy culinary trend will gradually cover the globe. This trend requires that raw materials such as meat, fish, vegetables, or supporting ingredients such as cooking oil must be carefully selected and adhered to according to the principle of promoting nutritional value and good for health. According to Master Chef, thanks to the combination of the three "golden oil" ingredients, Neptune Light completely meets this healthy culinary trend, and is a choice worth considering for housewives.
Currently, Neptune Light possesses a breakthrough formula combining 3 types of premium cooking oil: brown rice oil, soybean oil and sunflower oil, providing a variety of nutrients that are good for the health of the whole family. More specifically, Neptune Light premium cooking oil is a product that has been researched and certified to reduce cholesterol absorption from food, helping to prevent blood fat. The product is available at markets, supermarkets and distribution systems nationwide.
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Source: https://thanhnien.vn/chon-dau-an-theo-loi-khuyen-cua-chuyen-gia-de-ho-tro-ngua-mo-mau-185230904114406447.htm
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